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Wal-Mart, PEACHES & CREAM FLAVORED INSTANT OATMEAL, PEACHES & CREAM
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 1.0 MG | 75% | |
| Niacin | 11.4 MG | 71% | |
| Vitamin B-6 | 1.1 MG | 67% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 286 MG | 22% | |
| Iron, Fe | 10.3 MG | 57% | |
| Magnesium, Mg | 69 MG | 16% | |
| Phosphorus, P | 286 MG | 23% | |
| Potassium, K | 286 MG | 6% | |
| Sodium, Na | 543 MG | 24% |
Nutrition Highlights
- High in dietary fiber (5.7g per 100g), supporting digestive health.
- Good source of Calcium, Ca (22% DV).
- Rich source of Iron, Fe (57% of Daily Value per 100g).
- Good source of Phosphorus, P (23% DV).
- Good source of Sodium, Na (24% DV).
- Rich source of Thiamin (83% of Daily Value per 100g).
About PEACHES & CREAM FLAVORED INSTANT OATMEAL, PEACHES & CREAM
Peaches and Cream Instant Oatmeal from Great Value starts with whole grain oats but layers in sugar early, along with a creaming agent built from partially hydrogenated vegetable oil and corn syrup solids. The peach pieces are actually flavored apple bits with artificial peach flavor and annatto coloring rather than real peach. Fiber is decent from the oats themselves. The partially hydrogenated oil in the creaming agent is the main nutritional concern worth noting, alongside the relatively high sugar content for a breakfast product.
Ingredients
WHOLE GRAIN ROLLED OATS, SUGAR, FLAVORED FRUIT PIECES (DEHYDRATED APPLES [TREATED WITH SODIUM SULFITE TO PROMOTE COLOR RETENTION], ARTIFICIAL PEACH FLAVOR, CITRIC ACID, ANNATTO COLOR), OAT FLOUR (WHOLE), CREAMING AGENT (CORN SYRUP SOLIDS, PARTIALLY HYDROGENATED VEGETABLE OIL [MAY CONTAIN SOYBEAN, PALM AND/OR CANOLA], WHEY, SODIUM CASEINATE, ARTIFICIAL COLOR, DIPOTASSIUM PHOSPHATE, TOCOPHEROLS), CALCIUM CARBONATE (A SOURCE OF CALCIUM), SALT, GUAR GUM, ARTIFICIAL FLAVOR, FERRIC PHOSPHATE (A SOURCE OF IRON), NIACINAMIDE*, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6)*, RIBOFLAVIN*, VITAMIN A PALMITATE, THIAMINE MONONITRATE*, FOLIC ACID*.
Dietary Information
PEACHES & CREAM FLAVORED INSTANT OATMEAL, PEACHES & CREAM is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in PEACHES & CREAM FLAVORED INSTANT OATMEAL, PEACHES & CREAM include Thiamin (83% DV) , Riboflavin (75% DV) , Niacin (71% DV) , Vitamin B-6 (67% DV) , and Iron, Fe (57% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 371 calories per 100 grams, PEACHES & CREAM FLAVORED INSTANT OATMEAL, PEACHES & CREAM gets 9% of its calories from protein, 83% from carbohydrates, and 17% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Wal-Mart, PEACHES & CREAM FLAVORED INSTANT OATMEAL, PEACHES & CREAM
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