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Fresh Direct — APRICOT PISTACHIO ORGANIC ROLLED OATS WITH ORGANIC APRICOTS, PISTACHIOS, MAPLE SYRUP, PUMPKIN SEEDS AND SPICES GRANOLA, APRICOT PISTACHIO

Cereal Fresh Direct, LLC Branded
406 Calories
12.5g Protein
62.5g Carbs
14.1g Fat
9.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 406
% Daily Value*
Total Fat 14.1g 18%
Saturated Fat 4.7g 23%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 250mg 11%
Total Carbohydrate 62.5g 23%
Dietary Fiber 9.4g 34%
Total Sugars 21.9g
Protein 12.5g 25%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 3.4mg 19%
Potassium 469mg 10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 12.5g 14%
Carbs 62.5g 70%
Fat 14.1g 16%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 3.4 MG 19%
Potassium, K 469 MG 10%
Sodium, Na 250 MG 11%

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Nutrition Highlights

  • Good source of protein with 12.5g per 100g.
  • High in dietary fiber (9.4g per 100g), supporting digestive health.

About APRICOT PISTACHIO ORGANIC ROLLED OATS WITH ORGANIC APRICOTS, PISTACHIOS, MAPLE SYRUP, PUMPKIN SEEDS AND SPICES GRANOLA, APRICOT PISTACHIO

Just FreshDirect Apricot Pistachio Granola combines organic rolled oats with pistachios, organic dried apricots, maple syrup, pumpkin seeds, dried coconut, cinnamon, and cardamom. A 32 g serving provides 406 calories per 100 g, 62.5 g carbs, 14.1 g fat, 12.5 g protein, and 9.4 g fiber. The pistachio and cardamom combination gives this granola a slightly Middle Eastern profile, which works well in yogurt parfaits or scattered over fruit.

Ingredients

ORGANIC OATS, BROWN SUGAR, PISTACHIO, MAPLE SYRUP, ORGANIC DRIED APRICOTS (ORGANIC APRICOTS, ORGANIC RICE FLOUR), ORGANIC DRIED COCONUT, CANOLA OIL, SALT, CINNAMON, CARDAMOM.

Dietary Information

APRICOT PISTACHIO ORGANIC ROLLED OATS WITH ORGANIC APRICOTS, PISTACHIOS, MAPLE SYRUP, PUMPKIN SEEDS AND SPICES GRANOLA, APRICOT PISTACHIO is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 406 calories per 100 grams, APRICOT PISTACHIO ORGANIC ROLLED OATS WITH ORGANIC APRICOTS, PISTACHIOS, MAPLE SYRUP, PUMPKIN SEEDS AND SPICES GRANOLA, APRICOT PISTACHIO gets 12% of its calories from protein, 62% from carbohydrates, and 31% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Fresh Direct — APRICOT PISTACHIO ORGANIC ROLLED OATS WITH ORGANIC APRICOTS, PISTACHIOS, MAPLE SYRUP, PUMPKIN SEEDS AND SPICES GRANOLA, APRICOT PISTACHIO

See how Fresh Direct — APRICOT PISTACHIO ORGANIC ROLLED OATS WITH ORGANIC APRICOTS, PISTACHIOS, MAPLE SYRUP, PUMPKIN SEEDS AND SPICES GRANOLA, APRICOT PISTACHIO compares to other foods in terms of nutrition:

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