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Wal-Mart, ORIGINAL ENRICHED INSTANT GRITS, ORIGINAL
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.6 MG | 47% | |
| Niacin | 7.1 MG | 45% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 357 MG | 27% | |
| Iron, Fe | 28.9 MG | 161% | |
| Potassium, K | 107 MG | 2% | |
| Sodium, Na | 1,107 MG | 48% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- Good source of dietary fiber (3.6g per 100g).
- Good source of Calcium, Ca (27% DV).
- Rich source of Iron, Fe (161% of Daily Value per 100g).
- Good source of Sodium, Na (48% DV).
- Rich source of Thiamin (83% of Daily Value per 100g).
About ORIGINAL ENRICHED INSTANT GRITS, ORIGINAL
Great Value Original Instant Grits are degerminated white corn grits with salt, fortified with calcium and B vitamins, plus BHA and citric acid for shelf stability. Essentially no fat, and the fiber is modest given that the germ has been removed. The carb load is high, as with any corn grain product. Cooks quickly and takes well to butter, cheese, or savory toppings. Nutritionally, it's a plain starchy base with fortification, similar in role to instant white rice or cream of wheat.
Ingredients
SPECIALLY PROCESSED DEGERMINATED WHITE CORN GRITS, SALT, CALCIUM CARBONATE, FERRIC PHOSPHATE, SOY LECITHIN, BHA AND CITRIC ACID (AS PRESERVATIVES), NIACIN*, THIAMINE MONONITRATE*, RIBOFLAVIN*, FOLIC ACID*.
Dietary Information
ORIGINAL ENRICHED INSTANT GRITS, ORIGINAL is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in ORIGINAL ENRICHED INSTANT GRITS, ORIGINAL include Iron, Fe (161% DV) , Thiamin (83% DV) , Sodium, Na (48% DV) , Riboflavin (47% DV) , and Niacin (45% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 357 calories per 100 grams, ORIGINAL ENRICHED INSTANT GRITS, ORIGINAL gets 8% of its calories from protein, 88% from carbohydrates, and 0% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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