Bob's Red Mill Natural, CORN GRITS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 4.1 MG | 23% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Very low in fat (1.4g per 100g).
- High in dietary fiber (5.7g per 100g), supporting digestive health.
- Good source of Iron, Fe (23% DV).
About CORN GRITS
Bob's Red Mill Corn Grits are made from a single ingredient: stone-ground corn. Per 100g they provide 371 calories, 8.6g protein, 77.1g carbs, 1.4g fat, and 5.7g fiber. A naturally gluten-free whole grain product, these grits cook into a hearty porridge-style dish and work well as a base for savory or sweet preparations.
Ingredients
CORN.
Dietary Information
CORN GRITS is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in CORN GRITS include Iron, Fe (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 371 calories per 100 grams, CORN GRITS gets 9% of its calories from protein, 83% from carbohydrates, and 3% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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