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Meijer, MULTIGRAIN SQUARES LOW FAT CEREAL, MULTIGRAIN
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 1.3 MG | 102% | |
| Niacin | 15.6 MG | 98% | |
| Vitamin B-6 | 1.6 MG | 92% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 312 MG | 24% | |
| Iron, Fe | 28.1 MG | 156% | |
| Phosphorus, P | 312 MG | 25% | |
| Potassium, K | 469 MG | 10% | |
| Sodium, Na | 438 MG | 19% | |
| Zinc, Zn | 11.7 MG | 107% |
Nutrition Highlights
- High in dietary fiber (6.2g per 100g), supporting digestive health.
- Good source of Calcium, Ca (24% DV).
- Rich source of Iron, Fe (156% of Daily Value per 100g).
- Good source of Phosphorus, P (25% DV).
- Rich source of Zinc, Zn (107% of Daily Value per 100g).
- Rich source of Thiamin (83% of Daily Value per 100g).
About MULTIGRAIN SQUARES LOW FAT CEREAL, MULTIGRAIN
Meijer Multigrain Squares Low Fat Cereal draws on whole grain oat flour, corn flour, whole grain wheat flour, and rice flour to build a multi-grain base that's reasonably diverse. Sugar is the second ingredient, which keeps this from being a truly neutral option, but fat is very low and fiber is better than many sweetened cereals. Fortified with a full suite of vitamins and minerals. Annatto extract and beta carotene add the warm color. The flavor is mild and slightly sweet, and the squares hold up well in milk without going soggy immediately.
Ingredients
WHOLE GRAIN OAT FLOUR, SUGAR, CORN FLOUR, WHOLE GRAIN WHEAT FLOUR, RICE FLOUR, SALT, TRIPOTASSIUM PHOSPHATE, MIXED TOCOPHEROLS ADDED TO PRESERVE FRESHNESS, COLOR (ANNATTO EXTRACT, BETA CAROTENE). VITAMINS & MINERALS: CALCIUM CARBONATE, REDUCED IRON, VITAMIN B3 (NIACINAMIDE), ZINC OXIDE, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMIN MONONITRATE), FOLIC ACID.
Dietary Information
MULTIGRAIN SQUARES LOW FAT CEREAL, MULTIGRAIN is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in MULTIGRAIN SQUARES LOW FAT CEREAL, MULTIGRAIN include Iron, Fe (156% DV) , Zinc, Zn (107% DV) , Riboflavin (102% DV) , Niacin (98% DV) , and Vitamin B-6 (92% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 375 calories per 100 grams, MULTIGRAIN SQUARES LOW FAT CEREAL, MULTIGRAIN gets 10% of its calories from protein, 83% from carbohydrates, and 11% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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