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MULTIGRAIN SQUARES LOW FAT CEREAL, MULTIGRAIN

Cereal Meijer, Inc. Branded
375 Calories
9.4g Protein
78.1g Carbs
4.7g Fat
6.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 375
% Daily Value*
Total Fat 4.7g 6%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 438mg 19%
Total Carbohydrate 78.1g 28%
Dietary Fiber 6.2g 22%
Total Sugars 18.8g
Protein 9.4g 19%
Vitamin D 0mcg 0%
Calcium 312mg 24%
Iron 28.1mg 156%
Potassium 469mg 10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 9.4g 10%
Carbs 78.1g 85%
Fat 4.7g 5%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 1 MG 83%
Riboflavin 1.3 MG 102%
Niacin 15.6 MG 98%
Vitamin B-6 1.6 MG 92%

Minerals

Nutrient Amount % DV
Calcium, Ca 312 MG 24%
Iron, Fe 28.1 MG 156%
Phosphorus, P 312 MG 25%
Potassium, K 469 MG 10%
Sodium, Na 438 MG 19%
Zinc, Zn 11.7 MG 107%

Related Foods in Cereal

Food Calories Protein Carbs Fat
APPLE GRANOLA & MORE 393 3.6g 78.6g 7.1g WHOLE GRAIN QUICK OATS, WHOLE GRAIN 400 17.8g 66.7g 6.7g DARK CHOCOLATE SEA SALT DECADENT GRANOLA, DARK CHOCOLATE SEA SALT 467 10g 66.7g 16.7g OATMEAL, APPLES & CINNAMON 375 10g 75g 3.8g OATS & FLAX OATMEAL 375 10g 72.5g 5g MIGHTY BEAN FLAKES CEREAL 367 13.3g 73.3g 3.3g

Nutrition Highlights

  • High in dietary fiber (6.2g per 100g), supporting digestive health.
  • Good source of Calcium, Ca (24% DV).
  • Rich source of Iron, Fe (156% of Daily Value per 100g).
  • Good source of Phosphorus, P (25% DV).
  • Rich source of Zinc, Zn (107% of Daily Value per 100g).
  • Rich source of Thiamin (83% of Daily Value per 100g).

About MULTIGRAIN SQUARES LOW FAT CEREAL, MULTIGRAIN

MULTIGRAIN SQUARES LOW FAT CEREAL, MULTIGRAIN is a calorie-dense food with 375 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.4g of protein, 78.1g of carbohydrates, and 4.7g of fat. It also contributes 6.2g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

WHOLE GRAIN OAT FLOUR, SUGAR, CORN FLOUR, WHOLE GRAIN WHEAT FLOUR, RICE FLOUR, SALT, TRIPOTASSIUM PHOSPHATE, MIXED TOCOPHEROLS ADDED TO PRESERVE FRESHNESS, COLOR (ANNATTO EXTRACT, BETA CAROTENE). VITAMINS & MINERALS: CALCIUM CARBONATE, REDUCED IRON, VITAMIN B3 (NIACINAMIDE), ZINC OXIDE, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMIN MONONITRATE), FOLIC ACID.

Dietary Information

MULTIGRAIN SQUARES LOW FAT CEREAL, MULTIGRAIN is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in MULTIGRAIN SQUARES LOW FAT CEREAL, MULTIGRAIN include Iron, Fe (156% DV) , Zinc, Zn (107% DV) , Riboflavin (102% DV) , Niacin (98% DV) , and Vitamin B-6 (92% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 375 calories per 100 grams, MULTIGRAIN SQUARES LOW FAT CEREAL, MULTIGRAIN gets 10% of its calories from protein, 83% from carbohydrates, and 11% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare MULTIGRAIN SQUARES LOW FAT CEREAL, MULTIGRAIN

See how MULTIGRAIN SQUARES LOW FAT CEREAL, MULTIGRAIN compares to other foods in terms of nutrition:

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