MULTIGRAIN SQUARES LOW FAT CEREAL vs MULTI GRAIN CHEERIOS + ANCIENT GRAINS CEREAL
Nutrition comparison per 100 g serving
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MULTI GRAIN CHEERIOS + ANCIENT GRAINS CEREAL wins in 12 out of 19 nutrient categories
MULTIGRAIN SQUARES LOW FAT CEREAL: 6
vs
MULTI GRAIN CHEERIOS + ANCIENT GRAINS CEREAL: 12
(1 ties)
Overview
| Nutrient | MULTIGRAIN SQUARES LOW FAT CEREAL | MULTI GRAIN CHEERIOS + ANCIENT GRAINS CEREAL | Winner |
|---|---|---|---|
| Calories | 375 cal | 357 cal | |
| Protein | 9.4 g | 7.1 g | |
| Carbs | 78.1 g | 82.1 g | |
| Fat | 4.7 g | 3.6 g | |
| Fiber | 6.2 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTIGRAIN SQUARES LOW FAT CEREAL | MULTI GRAIN CHEERIOS + ANCIENT GRAINS CEREAL | Winner |
|---|---|---|---|
| Niacin | 15.6 MG | 50 MG | |
| Riboflavin | 1.3 MG | 5.5 MG | |
| Thiamin | 1 MG | 5 MG | |
| Vitamin B-12 | 0 UG | 17.1 UG | |
| Vitamin B-6 | 1.6 MG | 5.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 12.9 MG |
Minerals
| Mineral | MULTIGRAIN SQUARES LOW FAT CEREAL | MULTI GRAIN CHEERIOS + ANCIENT GRAINS CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 312 MG | 286 MG | |
| Iron, Fe | 28.1 MG | 51.4 MG | |
| Magnesium, Mg | 0 MG | 29 MG | |
| Phosphorus, P | 312 MG | 214 MG | |
| Potassium, K | 469 MG | 357 MG | |
| Sodium, Na | 438 MG | 321 MG | |
| Zinc, Zn | 11.7 MG | 37.5 MG |