MULTIGRAIN SQUARES LOW FAT CEREAL vs LIGHTLY SWEETENED CRISPY CORN PUFFS
Nutrition comparison per 100 g serving
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MULTIGRAIN SQUARES LOW FAT CEREAL wins in 9 out of 18 nutrient categories
MULTIGRAIN SQUARES LOW FAT CEREAL: 9
vs
LIGHTLY SWEETENED CRISPY CORN PUFFS: 7
(2 ties)
Overview
| Nutrient | MULTIGRAIN SQUARES LOW FAT CEREAL | LIGHTLY SWEETENED CRISPY CORN PUFFS | Winner |
|---|---|---|---|
| Calories | 375 cal | 364 cal | |
| Protein | 9.4 g | 6.1 g | |
| Carbs | 78.1 g | 84.9 g | |
| Fat | 4.7 g | 3.0 g | |
| Fiber | 6.2 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTIGRAIN SQUARES LOW FAT CEREAL | LIGHTLY SWEETENED CRISPY CORN PUFFS | Winner |
|---|---|---|---|
| Niacin | 15.6 MG | 15.2 MG | |
| Riboflavin | 1.3 MG | 1.3 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 0 UG | 4.6 UG | |
| Vitamin B-6 | 1.6 MG | 1.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 18.2 MG |
Minerals
| Mineral | MULTIGRAIN SQUARES LOW FAT CEREAL | LIGHTLY SWEETENED CRISPY CORN PUFFS | Winner |
|---|---|---|---|
| Calcium, Ca | 312 MG | 455 MG | |
| Iron, Fe | 28.1 MG | 27.3 MG | |
| Phosphorus, P | 312 MG | 0 MG | |
| Potassium, K | 469 MG | 227 MG | |
| Sodium, Na | 438 MG | 576 MG | |
| Zinc, Zn | 11.7 MG | 11.4 MG |