Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

Kroger, OLD FASHIONED 100% WHOLE GRAIN OATS

Cereal The Kroger Co. Branded
375 Calories
15g Protein
67.5g Carbs
6.3g Fat
10g Fiber
Nutrition Facts
Serving Size 100 g
Calories 375
% Daily Value*
Total Fat 6.3g 8%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 67.5g 25%
Dietary Fiber 10g 36%
Total Sugars 2.5g
Protein 15g 30%
Vitamin D 0mcg 0%
Calcium 50mg 4%
Iron 4.5mg 25%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 15g 17%
Carbs 67.5g 76%
Fat 6.3g 7%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 50 MG 4%
Iron, Fe 4.5 MG 25%
Sodium, Na 0 MG 0%

Related Foods in Cereal

Food Calories Protein Carbs Fat
Post Consumer, INSTANT MULTIGRAIN HOT CEREAL, BLUEBERRY MORNING 372 9.3g 74.4g 4.7g Post Consumer, OREO CEREAL, OREO 400 3.3g 83.3g 5g Post Consumer, GOLDEN OREO CEREAL, GOLDEN OREO 414 3.5g 86.2g 5.2g Post Consumer, CEREAL 438 3.1g 78.1g 9.4g Post Consumer, CINNAMON BUNCHES SWEETENED CEREAL WITH OATS & HONEY, CINNAMON BUNCHES 385 7.7g 82.1g 5.1g Post Consumer, CEREAL 381 4.8g 85.7g 3.6g

Nutrition Highlights

  • Good source of protein with 15g per 100g.
  • High in dietary fiber (10g per 100g), supporting digestive health.
  • Good source of Iron, Fe (25% DV).

About OLD FASHIONED 100% WHOLE GRAIN OATS

Kroger Old Fashioned 100% Whole Grain Oats are made from a single ingredient: whole grain rolled oats. Per 100g they offer 375 calories, 15g protein, 67.5g carbs, 6.25g fat, and a substantial 10g of dietary fiber. A heart-healthy breakfast staple that is versatile enough for oatmeal, granola, baked goods, and overnight oats.

Ingredients

WHOLE GRAIN ROLLED OATS.

Dietary Information

OLD FASHIONED 100% WHOLE GRAIN OATS is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in OLD FASHIONED 100% WHOLE GRAIN OATS include Iron, Fe (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 375 calories per 100 grams, OLD FASHIONED 100% WHOLE GRAIN OATS gets 16% of its calories from protein, 72% from carbohydrates, and 15% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Kroger, OLD FASHIONED 100% WHOLE GRAIN OATS

See how Kroger, OLD FASHIONED 100% WHOLE GRAIN OATS compares to other foods in terms of nutrition:

More in Cereal

Browse all foods in the Cereal category to compare nutrition facts and find the best options for your diet.

Ask AI about OLD FASHIONED 100% WHOLE GRAIN OATS
Hi! Ask me anything about OLD FASHIONED 100% WHOLE GRAIN OATS, nutrition, recipes, health benefits, or meal ideas.