CRISPY SWEETENED CORN CEREAL vs SHREDDED WHEAT WHOLE GRAIN WHEAT CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 21 nutrient categories
CRISPY SWEETENED CORN CEREAL: 10
vs
SHREDDED WHEAT WHOLE GRAIN WHEAT CEREAL: 10
(1 ties)
Overview
| Nutrient | CRISPY SWEETENED CORN CEREAL | SHREDDED WHEAT WHOLE GRAIN WHEAT CEREAL | Winner |
|---|---|---|---|
| Calories | 393 cal | 333 cal | |
| Protein | 3.6 g | 11.7 g | |
| Carbs | 85.7 g | 80 g | |
| Fat | 3.6 g | 2.5 g | |
| Fiber | 3.6 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRISPY SWEETENED CORN CEREAL | SHREDDED WHEAT WHOLE GRAIN WHEAT CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 25 UG | |
| Niacin | 17.9 MG | 5 MG | |
| Riboflavin | 1.5 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 5.4 UG | 0 UG | |
| Vitamin B-6 | 1.8 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 21.4 MG | 0 MG |
Minerals
| Mineral | CRISPY SWEETENED CORN CEREAL | SHREDDED WHEAT WHOLE GRAIN WHEAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 357 MG | 0 MG | |
| Copper, Cu | 0 MG | 0.8 MG | |
| Iron, Fe | 16.1 MG | 3 MG | |
| Magnesium, Mg | 29 MG | 67 MG | |
| Phosphorus, P | 71 MG | 333 MG | |
| Potassium, K | 161 MG | 450 MG | |
| Sodium, Na | 536 MG | 17 MG | |
| Zinc, Zn | 13.4 MG | 3.8 MG |