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BROOKSHIRE'S, RICE CEREAL
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 45.5 MG | 51% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 1.5 MG | 119% | |
| Niacin | 18.2 MG | 114% | |
| Vitamin B-6 | 1.5 MG | 89% | |
| Vitamin B-12 | 4.6 UG | 190% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 27.3 MG | 152% | |
| Magnesium, Mg | 24 MG | 6% | |
| Phosphorus, P | 121 MG | 10% | |
| Potassium, K | 167 MG | 4% | |
| Sodium, Na | 545 MG | 24% | |
| Zinc, Zn | 11.4 MG | 103% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- Rich source of Iron, Fe (152% of Daily Value per 100g).
- Good source of Sodium, Na (24% DV).
- Rich source of Zinc, Zn (103% of Daily Value per 100g).
- Rich source of Vitamin C, total ascorbic acid (51% of Daily Value per 100g).
- Rich source of Thiamin (83% of Daily Value per 100g).
About BROOKSHIRE'S, RICE CEREAL
Puffed rice with sugar and malt extract, fortified with a long roster of vitamins and minerals. Brookshire's Rice Cereal is nearly fat-free and very low in fiber, built almost entirely from refined starch. It is light and crispy in the bowl, gets soft quickly in milk, and delivers a quick carbohydrate load with little to slow it down. The vitamin fortification adds something, but the base ingredient profile is as minimal as it gets.
Ingredients
RICE, SUGAR, MALT EXTRACT, SALT, PRESERVATIVE (TOCOPHEROLS). VITAMINS & MINERALS: VITAMIN C (SODIUM ASCORBATE), IRON (FERRIC ORTHOPHOSPHATE), VITAMIN A (PALMITATE), NIACINAMIDE, ZINC (ZINC OXIDE), VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN D (CHOLECALCIFEROL), VITAMIN B2 (RIBOFLAVIN), FOLIC ACID, VITAMIN B12 (CYANOCOBALAMIN).
Dietary Information
BROOKSHIRE'S, RICE CEREAL is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in BROOKSHIRE'S, RICE CEREAL include Vitamin B-12 (190% DV) , Iron, Fe (152% DV) , Riboflavin (119% DV) , Niacin (114% DV) , and Zinc, Zn (103% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 394 calories per 100 grams, BROOKSHIRE'S, RICE CEREAL gets 9% of its calories from protein, 89% from carbohydrates, and 0% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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