BROOKSHIRE'S vs HARRIS TEETER
Nutrition comparison per 100 g serving
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BROOKSHIRE'S wins in 12 out of 19 nutrient categories
BROOKSHIRE'S: 12
vs
HARRIS TEETER: 5
(2 ties)
Overview
| Nutrient | BROOKSHIRE'S | HARRIS TEETER | Winner |
|---|---|---|---|
| Calories | 394 cal | 364 cal | |
| Protein | 9.1 g | 9.1 g | Tie |
| Carbs | 87.9 g | 75.8 g | |
| Fat | 0 g | 3.0 g | |
| Fiber | 0 g | 15.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROOKSHIRE'S | HARRIS TEETER | Winner |
|---|---|---|---|
| Niacin | 18.2 MG | 0 MG | |
| Riboflavin | 1.5 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 4.6 UG | 3.6 UG | |
| Vitamin B-6 | 1.5 MG | 1.2 MG | |
| Vitamin C, total ascorbic acid | 45.5 MG | 90.9 MG |
Minerals
| Mineral | BROOKSHIRE'S | HARRIS TEETER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 121 MG | |
| Iron, Fe | 27.3 MG | 4.4 MG | |
| Magnesium, Mg | 24 MG | 0 MG | |
| Phosphorus, P | 121 MG | 0 MG | |
| Potassium, K | 167 MG | 0 MG | |
| Sodium, Na | 545 MG | 182 MG | |
| Zinc, Zn | 11.4 MG | 9.1 MG |