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Wal-Mart — FRUITY PUFFS FLAVORED SWEETENED PUFFED CORN CEREAL, FRUITY PUFFS

Cereal Wal-Mart Stores, Inc. Branded
400 Calories
3.3g Protein
86.7g Carbs
3.3g Fat
3.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 400
% Daily Value*
Total Fat 3.3g 4%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 533mg 23%
Total Carbohydrate 86.7g 32%
Dietary Fiber 3.3g 12%
Total Sugars 46.7g
Protein 3.3g 7%
Vitamin D 133mcg 665%
Calcium 200mg 15%
Iron 15mg 83%
Potassium 133mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3.3g 4%
Carbs 86.7g 93%
Fat 3.3g 3%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 20 MG 22%
Thiamin 1 MG 83%
Riboflavin 1.4 MG 109%
Niacin 16.7 MG 104%
Vitamin B-6 1.7 MG 98%
Vitamin B-12 5 UG 208%

Minerals

Nutrient Amount % DV
Calcium, Ca 200 MG 15%
Iron, Fe 15 MG 83%
Magnesium, Mg 27 MG 6%
Potassium, K 133 MG 3%
Sodium, Na 533 MG 23%
Zinc, Zn 12.5 MG 114%

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Nutrition Highlights

  • Good source of dietary fiber (3.3g per 100g).
  • Rich source of Iron, Fe (83% of Daily Value per 100g).
  • Good source of Sodium, Na (23% DV).
  • Rich source of Zinc, Zn (114% of Daily Value per 100g).
  • Good source of Vitamin C, total ascorbic acid (22% DV).
  • Rich source of Thiamin (83% of Daily Value per 100g).

About FRUITY PUFFS FLAVORED SWEETENED PUFFED CORN CEREAL, FRUITY PUFFS

Great Value Fruity Puffs Flavored Sweetened Puffed Corn Cereal is Walmart's budget-friendly answer to Corn Pops-style fruity cereal, made from a milled corn base of whole grain corn flour and yellow corn meal. The cereal is colored with a mix of both synthetic and natural colorants: Yellow 6 and Red 40 (synthetic), alongside turmeric oleoresin and annatto extract as natural alternatives. Natural and artificial flavor provides the fruity taste. The formula is fortified with an extensive vitamin and mineral complex including vitamins C, A, B12, D, B6, B2, B1, niacin, zinc, iron, and folic acid.

BHT is used as a preservative both within the cereal formulation and added to the packaging material to help preserve freshness — it appears twice in the ingredient list, which is an unusual but not uncommon practice for maintaining shelf stability. The cereal contains wheat (malted barley flour is not listed but wheat flour may appear in enriched flour compounds — check current label). Citric acid is used as a secondary preservative alongside BHT. No soy, dairy, eggs, or tree nuts are declared.

Nutritionally this cereal provides 400 calories per 100 grams, 86.67 grams of carbohydrates, 3.33 grams of protein, 3.33 grams of fat, and 3.3 grams of fiber. The 30-gram serving is a standard small bowlful. Sugar is the second ingredient after milled corn, making this a sweetened children's cereal. The combination of natural colorants alongside synthetic ones is a positive partial step toward cleaner formulation. Serve with milk as part of breakfast.

Ingredients

MILLED CORN (WHOLE GRAIN CORN FLOUR, YELLOW CORN MEAL), SUGAR, CONTAINS 2% OR LESS OF: MODIFIED CORNSTARCH, SALT, CORN SYRUP, COLOR (YELLOW 6, RED 40, BLUE 1, TURMERIC OLEORESIN, ANNATTO EXTRACT), NATURAL AND ARTIFICIAL FLAVOR, CALCIUM CARBONATE, FRUCTOSE, TRICALCIUM PHOSPHATE, TRISODIUM PHOSPHATE, VITAMIN C (SODIUM ASCORBATE), VITAMIN A (PALMITATE), NIACINAMIDE, ZINC (ZINC OXIDE), IRON (REDUCED IRON), PRESERVATIVE (CITRIC ACID, BHT), VITAMIN B12 (CYANOCOBALAMIN), VITAMIN D (CHOLECALCIFEROL), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMINE HYDROCHLORIDE), PRESERVATIVE (BHT), FOLIC ACID, BHT ADDED TO PACKAGING TO HELP PRESERVE FRESHNESS.

Dietary Information

Notable micronutrients in FRUITY PUFFS FLAVORED SWEETENED PUFFED CORN CEREAL, FRUITY PUFFS include Vitamin B-12 (208% DV) , Zinc, Zn (114% DV) , Riboflavin (109% DV) , Niacin (104% DV) , and Vitamin B-6 (98% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 400 calories per 100 grams, FRUITY PUFFS FLAVORED SWEETENED PUFFED CORN CEREAL, FRUITY PUFFS gets 3% of its calories from protein, 87% from carbohydrates, and 7% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Wal-Mart — FRUITY PUFFS FLAVORED SWEETENED PUFFED CORN CEREAL, FRUITY PUFFS

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