Wal-Mart, TOASTED WHEAT CEREAL, TOASTED WHEAT
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.8 MG | 14% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.9 MG | 70% | |
| Niacin | 10.6 MG | 66% | |
| Vitamin B-6 | 1.1 MG | 63% | |
| Vitamin B-12 | 3.2 UG | 133% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 213 MG | 16% | |
| Iron, Fe | 30.6 MG | 170% | |
| Magnesium, Mg | 85 MG | 20% | |
| Phosphorus, P | 319 MG | 26% | |
| Potassium, K | 383 MG | 8% | |
| Sodium, Na | 702 MG | 31% | |
| Zinc, Zn | 8.0 MG | 73% | |
| Copper, Cu | 0.3 MG | 38% |
Nutrition Highlights
- Very low in fat (2.1g per 100g).
- High in dietary fiber (10.6g per 100g), supporting digestive health.
- Rich source of Iron, Fe (170% of Daily Value per 100g).
- Good source of Magnesium, Mg (20% DV).
- Good source of Phosphorus, P (26% DV).
- Good source of Sodium, Na (31% DV).
About TOASTED WHEAT CEREAL, TOASTED WHEAT
Whole grain wheat sits at the top of this Great Value Toasted Wheat Cereal, and the ingredient list backs up what the name promises: a reasonably fiber-rich, low-fat flake with added molasses for color and mild depth. Compared with most sweetened cereals, the sugar load here is restrained, and the protein contribution is higher than average for the category. A solid everyday option for someone who wants familiar toasted-wheat flavor without much fuss.
Ingredients
WHOLE GRAIN WHEAT, SUGAR, SALT, CALCIUM CARBONATE, MOLASSES, TRISODIUM PHOSPHATE, REDUCED IRON AND ZINC OXIDE (MINERAL NUTRIENTS), VITAMIN C (SODIUM ASCORBATE), A B VITAMIN (NIACINAMIDE), BHT (A PRESERVATIVE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), A B VITAMIN (FOLIC ACID), VITAMIN B1 (THIAMINE MONONITRATE), VITAMIN A PALMITATE, VITAMIN B12, VITAMIN D.
Dietary Information
TOASTED WHEAT CEREAL, TOASTED WHEAT is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in TOASTED WHEAT CEREAL, TOASTED WHEAT include Iron, Fe (170% DV) , Vitamin B-12 (133% DV) , Thiamin (83% DV) , Zinc, Zn (73% DV) , and Riboflavin (70% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 340 calories per 100 grams, TOASTED WHEAT CEREAL, TOASTED WHEAT gets 10% of its calories from protein, 98% from carbohydrates, and 6% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Wal-Mart, TOASTED WHEAT CEREAL, TOASTED WHEAT
See how Wal-Mart, TOASTED WHEAT CEREAL, TOASTED WHEAT compares to other foods in terms of nutrition:
- Wal-Mart, TOASTED WHEAT CEREAL, TOASTED WHEAT vs Wakefern Food, TOASTED OATS TOASTED WHOLE GRAIN OAT CEREAL, TOASTED OATS
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