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Dr. Paktsun Trading — GENERAL MILLS, REESE'S PUFFS, HERSHEY'S COCOA & REESE'S PEANUT BUTTER SWEET & CRUNCHY CORN PUFFS

Cereal Dr. Paktsun Trading Co. Branded
414 Calories
6.9g Protein
75.9g Carbs
10.3g Fat
3.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 414
% Daily Value*
Total Fat 10.3g 13%
Saturated Fat 1.7g 9%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 552mg 24%
Total Carbohydrate 75.9g 28%
Dietary Fiber 3.4g 12%
Total Sugars 34.5g
Protein 6.9g 14%
Vitamin D 138mcg 690%
Calcium 345mg 27%
Iron 15.5mg 86%
Potassium 224mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 6.9g 7%
Carbs 75.9g 81%
Fat 10.3g 12%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 20.7 MG 23%
Thiamin 1 MG 83%
Riboflavin 1.5 MG 113%
Niacin 17.2 MG 108%
Vitamin B-6 1.7 MG 101%
Vitamin B-12 5.2 UG 215%

Minerals

Nutrient Amount % DV
Calcium, Ca 345 MG 27%
Iron, Fe 15.5 MG 86%
Magnesium, Mg 55 MG 13%
Phosphorus, P 207 MG 17%
Potassium, K 224 MG 5%
Sodium, Na 552 MG 24%
Zinc, Zn 12.9 MG 118%

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Food Calories Protein Carbs Fat
Statements2000 — ALL NATURAL ARTISAN GRANOLA, CRANBERRY CHERRY 436 10.9g 60g 18.2g Wegmans Food — OAT CRISPS CEREAL, CINNAMON 375 9.4g 81.3g 3.1g MEIJER, SWIRL CRUNCH SWEETEND WHOLE WHEAT AND RICE CEREAL, CINNAMON, CINNAMON 433 3.3g 80g 11.7g Quaker Oats — OATS, HONEY & ALMONDS SIMPLY GRANOLA, OATS, HONEY & ALMONDS 417 10.4g 72.9g 12.5g Quaker Oats — STRAWBERRY & ALMOND CRUNCHY GRANOLA WITH SWEET STRAWBERRIES, SLICED ALMONDS, AND YOGURT GRANOLA & YOGURT BLEND, STRAWBERRY & ALMOND 385 9.2g 76.9g 5.4g Supervalu — ESSENTIAL EVERYDAY, FRUITY CRISPY RICE 407 3.7g 88.9g 3.7g

Nutrition Highlights

  • Good source of dietary fiber (3.4g per 100g).
  • Good source of Calcium, Ca (27% DV).
  • Rich source of Iron, Fe (86% of Daily Value per 100g).
  • Good source of Sodium, Na (24% DV).
  • Rich source of Zinc, Zn (118% of Daily Value per 100g).
  • Good source of Vitamin C, total ascorbic acid (23% DV).

About GENERAL MILLS, REESE'S PUFFS, HERSHEY'S COCOA & REESE'S PEANUT BUTTER SWEET & CRUNCHY CORN PUFFS

Reese's Puffs are built on whole grain corn, which sounds better than it is in practice - sugar and dextrose follow immediately, and the Reese's peanut butter component is itself sweetened with sugar and molasses. Hershey's cocoa adds chocolate flavor. Red 40, Yellow 5, Yellow 6, and Blue 1 color the puffs. Fiber is low, protein modest. The fat is mostly from peanut oil and canola, which is at least real fat rather than hydrogenated. This is candy in cereal form, and the whole grain corn at the top of the list should not be mistaken for a health credential.

Ingredients

WHOLE GRAIN CORN, SUGAR, REESE'S PEANUT BUTTER (PEANUTS, SUGAR, MONOGLYCERIDES, PEANUT OIL, SALT, MOLASSES, CORN STARCH), DEXTROSE, CORN STARCH, CORN SYRUP, CANOLA OIL, CORN MEAL, SALT, HERSHEY'S COCOA, RED 40, YELLOW 5&6, BLUE 1 AND OTHER COLOR ADDED, TRISODIUM PHOSPHATE, NATURAL AND ARTIFICIAL FLAVOR. VITAMIN E (MIXED TOCOPHEROLS) ADDED TO PRESERVE FRESHNESS. VITAMINS AND MINERALS: TRICALCIUM PHOSPHATE, CALCIUM CARBONATE, ZINC AND IRON (MINERAL NUTRIENTS), VITAMIN C (SODIUM ASCORBATE), A B VITAMIN (NIACINAMIDE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN A (PALMITATE), A B VITAMIN (FOLIC ACID), VITAMIN B12, VITAMIN D3.

Dietary Information

Notable micronutrients in GENERAL MILLS, REESE'S PUFFS, HERSHEY'S COCOA & REESE'S PEANUT BUTTER SWEET & CRUNCHY CORN PUFFS include Vitamin B-12 (215% DV) , Zinc, Zn (118% DV) , Riboflavin (113% DV) , Niacin (108% DV) , and Vitamin B-6 (101% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 414 calories per 100 grams, GENERAL MILLS, REESE'S PUFFS, HERSHEY'S COCOA & REESE'S PEANUT BUTTER SWEET & CRUNCHY CORN PUFFS gets 7% of its calories from protein, 73% from carbohydrates, and 22% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Dr. Paktsun Trading — GENERAL MILLS, REESE'S PUFFS, HERSHEY'S COCOA & REESE'S PEANUT BUTTER SWEET & CRUNCHY CORN PUFFS

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