GENERAL MILLS vs STRAWBERRIES & CREAM INSTANT OATMEAL
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 21 nutrient categories
GENERAL MILLS: 9
vs
STRAWBERRIES & CREAM INSTANT OATMEAL: 9
(3 ties)
Overview
| Nutrient | GENERAL MILLS | STRAWBERRIES & CREAM INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 414 cal | 371 cal | |
| Protein | 6.9 g | 8.6 g | |
| Carbs | 75.9 g | 77.1 g | |
| Fat | 10.3 g | 4.3 g | |
| Fiber | 3.4 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GENERAL MILLS | STRAWBERRIES & CREAM INSTANT OATMEAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 137 UG | |
| Niacin | 17.2 MG | 9.1 MG | |
| Riboflavin | 1.5 MG | 0.7 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 5.2 UG | 0 UG | |
| Vitamin B-6 | 1.7 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 20.7 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GENERAL MILLS | STRAWBERRIES & CREAM INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 345 MG | 371 MG | |
| Iron, Fe | 15.5 MG | 10.3 MG | |
| Magnesium, Mg | 55 MG | 100 MG | |
| Phosphorus, P | 207 MG | 314 MG | |
| Potassium, K | 224 MG | 286 MG | |
| Sodium, Na | 552 MG | 514 MG | |
| Zinc, Zn | 12.9 MG | 0 MG |