GENERAL MILLS vs FROSTED STRAWBERRY SHREDDED WHEAT SWEETENED WHOLE WHEAT CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 20 nutrient categories
GENERAL MILLS: 9
vs
FROSTED STRAWBERRY SHREDDED WHEAT SWEETENED WHOLE WHEAT CEREAL: 9
(2 ties)
Overview
| Nutrient | GENERAL MILLS | FROSTED STRAWBERRY SHREDDED WHEAT SWEETENED WHOLE WHEAT CEREAL | Winner |
|---|---|---|---|
| Calories | 414 cal | 364 cal | |
| Protein | 6.9 g | 7.3 g | |
| Carbs | 75.9 g | 78.2 g | |
| Fat | 10.3 g | 1.8 g | |
| Fiber | 3.4 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GENERAL MILLS | FROSTED STRAWBERRY SHREDDED WHEAT SWEETENED WHOLE WHEAT CEREAL | Winner |
|---|---|---|---|
| Niacin | 17.2 MG | 9.1 MG | |
| Riboflavin | 1.5 MG | 0.8 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 5.2 UG | 2.7 UG | |
| Vitamin B-6 | 1.7 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 20.7 MG | 0 MG |
Minerals
| Mineral | GENERAL MILLS | FROSTED STRAWBERRY SHREDDED WHEAT SWEETENED WHOLE WHEAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 345 MG | 0 MG | |
| Copper, Cu | 0 MG | 0.3 MG | |
| Iron, Fe | 15.5 MG | 29.5 MG | |
| Magnesium, Mg | 55 MG | 73 MG | |
| Phosphorus, P | 207 MG | 273 MG | |
| Potassium, K | 224 MG | 382 MG | |
| Sodium, Na | 552 MG | 0 MG | |
| Zinc, Zn | 12.9 MG | 2.7 MG |