GENERAL MILLS vs CORN FLAKES CEREAL
Nutrition comparison per 100 g serving
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GENERAL MILLS wins in 12 out of 20 nutrient categories
GENERAL MILLS: 12
vs
CORN FLAKES CEREAL: 6
(2 ties)
Overview
| Nutrient | GENERAL MILLS | CORN FLAKES CEREAL | Winner |
|---|---|---|---|
| Calories | 414 cal | 406 cal | |
| Protein | 6.9 g | 6.3 g | |
| Carbs | 75.9 g | 87.5 g | |
| Fat | 10.3 g | 0 g | |
| Fiber | 3.4 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GENERAL MILLS | CORN FLAKES CEREAL | Winner |
|---|---|---|---|
| Niacin | 17.2 MG | 15.6 MG | |
| Riboflavin | 1.5 MG | 1.3 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 5.2 UG | 4.7 UG | |
| Vitamin B-6 | 1.7 MG | 1.6 MG | |
| Vitamin C, total ascorbic acid | 20.7 MG | 46.9 MG | |
| Vitamin D (D2 + D3) | 0 UG | 6 UG |
Minerals
| Mineral | GENERAL MILLS | CORN FLAKES CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 345 MG | 0 MG | |
| Iron, Fe | 15.5 MG | 28.1 MG | |
| Magnesium, Mg | 55 MG | 0 MG | |
| Phosphorus, P | 207 MG | 0 MG | |
| Potassium, K | 224 MG | 172 MG | |
| Sodium, Na | 552 MG | 562 MG | |
| Zinc, Zn | 12.9 MG | 0 MG |