Wal-Mart, TOASTED WHOLE-GRAIN OATS CEREAL, TOASTED WHOLE-GRAIN OATS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.4 MG | 24% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 1.5 MG | 117% | |
| Niacin | 17.9 MG | 112% | |
| Vitamin B-6 | 1.8 MG | 105% | |
| Vitamin B-12 | 5.4 UG | 223% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 357 MG | 27% | |
| Iron, Fe | 32.1 MG | 179% | |
| Magnesium, Mg | 143 MG | 34% | |
| Phosphorus, P | 536 MG | 43% | |
| Potassium, K | 607 MG | 13% | |
| Sodium, Na | 571 MG | 25% | |
| Zinc, Zn | 13.4 MG | 122% | |
| Copper, Cu | 0.4 MG | 48% |
Nutrition Highlights
- Good source of protein with 10.7g per 100g.
- High in dietary fiber (10.7g per 100g), supporting digestive health.
- Good source of Calcium, Ca (27% DV).
- Rich source of Iron, Fe (179% of Daily Value per 100g).
- Good source of Magnesium, Mg (34% DV).
- Good source of Phosphorus, P (43% DV).
About TOASTED WHOLE-GRAIN OATS CEREAL, TOASTED WHOLE-GRAIN OATS
Whole grain oat flour, including the bran, is the primary ingredient here, which gives Great Value's Toasted Whole-Grain Oats a higher fiber and protein count than most cereals in the budget aisle. The fat is modest, mostly from the oats themselves, and the sugar is present but not dominant. It lands somewhere between a plain oat cereal and a lightly sweetened one, making it one of the more genuinely nutritious picks in this lineup.
Ingredients
WHOLE GRAIN OAT FLOUR (INCLUDES THE OAT BRAN), WHEAT STARCH, SUGAR, MODIFIED CORNSTARCH, OAT FIBER, SALT, OAT EXTRACT, CALCIUM CARBONATE, DICALCIUM PHOSPHATE, TRIPOTASSIUM PHOSPHATE, IRON AND ZINC (MINERAL NUTRIENTS), VITAMIN C (SODIUM ASCORBATE), NIACINAMIDE, VITAMIN E (MIXED TOCOPHEROLS) ADDED TO PRESERVE FRESHNESS, VITAMIN A PALMITATE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), THIAMINE MONONITRATE (VITAMIN B1), FOLIC ACID, VITAMIN D, VITAMIN B12.
Dietary Information
TOASTED WHOLE-GRAIN OATS CEREAL, TOASTED WHOLE-GRAIN OATS is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in TOASTED WHOLE-GRAIN OATS CEREAL, TOASTED WHOLE-GRAIN OATS include Vitamin B-12 (223% DV) , Iron, Fe (179% DV) , Zinc, Zn (122% DV) , Riboflavin (117% DV) , and Niacin (112% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 357 calories per 100 grams, TOASTED WHOLE-GRAIN OATS CEREAL, TOASTED WHOLE-GRAIN OATS gets 12% of its calories from protein, 84% from carbohydrates, and 14% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Wal-Mart, TOASTED WHOLE-GRAIN OATS CEREAL, TOASTED WHOLE-GRAIN OATS
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