FRUIT & YOGURT CEREAL, FRUIT; YOGURT
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14.3 MG | 16% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.8 MG | 62% | |
| Niacin | 9.5 MG | 60% | |
| Vitamin B-6 | 1.0 MG | 56% | |
| Folate, total | 476 UG | 119% | |
| Vitamin B-12 | 2.9 UG | 119% | |
| Vitamin D (D2 + D3) | 5 UG | 25% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 24 MG | 2% | |
| Iron, Fe | 26.9 MG | 149% | |
| Potassium, K | 214 MG | 5% | |
| Sodium, Na | 452 MG | 20% |
Nutrition Highlights
- Very low in fat (2.4g per 100g).
- High in dietary fiber (7.1g per 100g), supporting digestive health.
- Rich source of Iron, Fe (149% of Daily Value per 100g).
- Good source of Sodium, Na (20% DV).
- Rich source of Thiamin (83% of Daily Value per 100g).
- Rich source of Riboflavin (62% of Daily Value per 100g).
About FRUIT & YOGURT CEREAL, FRUIT; YOGURT
FRUIT & YOGURT CEREAL, FRUIT; YOGURT is a calorie-dense food with 381 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.1g of protein, 85.7g of carbohydrates, and 2.4g of fat. It also contributes 7.1g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
WHOLE GRAIN WHEAT, RICE, SUGAR, WHOLE GRAIN OATS, WHEAT BRAN, CONTAINS 2% OR LESS OF CORN SYRUP, SALT, PALM KERNEL OIL, DRIED APPLES, BROWN SUGAR SYRUP, RICE FLOUR, NONFAT MILK, NATURAL FLAVORS, NONFAT YOGURT POWDER (CULTURED NONFAT MILK; HEAT-TREATED AFTER CULTURING), MIXED TOCOPHEROLS FOR FRESHNESS, WHEAT, CITRIC ACID, MOLASSES, VEGETABLE JUICE FOR COLOR, MODIFIED CORN STARCH, LACTIC ACID, HONEY, SOY LECITHIN, BARLEY MALT EXTRACT, MALT FLAVOR, SPICE, BHT FOR FRESHNESS, VITAMINS AND MINERALS: REDUCED IRON, VITAMIN C (ASCORBIC ACID), NIACINAMIDE, VITAMIN E ACETATE, BETA-CAROTENE, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B1 (THIAMIN HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), FOLIC ACID, VITAMIN D3, VITAMIN B12
Dietary Information
FRUIT & YOGURT CEREAL, FRUIT; YOGURT is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in FRUIT & YOGURT CEREAL, FRUIT; YOGURT include Iron, Fe (149% DV) , Folate, total (119% DV) , Vitamin B-12 (119% DV) , Thiamin (83% DV) , and Riboflavin (62% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 381 calories per 100 grams, FRUIT & YOGURT CEREAL, FRUIT; YOGURT gets 7% of its calories from protein, 90% from carbohydrates, and 6% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare FRUIT & YOGURT CEREAL, FRUIT; YOGURT
See how FRUIT & YOGURT CEREAL, FRUIT; YOGURT compares to other foods in terms of nutrition:
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