BLUEBERRY WITH LEMON CLUSTERS CEREAL, BLUEBERRY; LEMON
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14.3 MG | 16% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.8 MG | 62% | |
| Niacin | 9.5 MG | 60% | |
| Vitamin B-6 | 1.0 MG | 56% | |
| Folate, total | 476 UG | 119% | |
| Vitamin B-12 | 2.9 UG | 119% | |
| Vitamin D (D2 + D3) | 5 UG | 25% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 143 MG | 11% | |
| Iron, Fe | 26.9 MG | 149% | |
| Potassium, K | 238 MG | 5% | |
| Sodium, Na | 619 MG | 27% |
Nutrition Highlights
- Very low in fat (2.4g per 100g).
- High in dietary fiber (7.1g per 100g), supporting digestive health.
- Rich source of Iron, Fe (149% of Daily Value per 100g).
- Good source of Sodium, Na (27% DV).
- Rich source of Thiamin (83% of Daily Value per 100g).
- Rich source of Riboflavin (62% of Daily Value per 100g).
About BLUEBERRY WITH LEMON CLUSTERS CEREAL, BLUEBERRY; LEMON
BLUEBERRY WITH LEMON CLUSTERS CEREAL, BLUEBERRY; LEMON is a calorie-dense food with 357 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.1g of protein, 83.3g of carbohydrates, and 2.4g of fat. It also contributes 7.1g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
WHOLE GRAIN WHEAT, RICE, SUGAR, WHOLE GRAIN OATS, WHEAT BRAN, CONTAINS 2% OR LESS OF SALT, VEGETABLE OIL (PALM KERNEL AND CANOLA), RICE FLOUR, BROWN SUGAR SYRUP, CORN SYRUP, NATURAL FLAVOR, MALT FLAVOR, DRIED BLUEBERRIES, CALCIUM CARBONATE, MOLASSES, MIXED TOCOPHEROLS (VITAMIN E) FOR FRESHNESS, BLACK CARROT JUICE FOR COLOR, WHEAT, HONEY, SOY LECITHIN, CITRIC ACID, BAKING SODA, BARLEY MALT EXTRACT, ANNATTO EXTRACT COLOR, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B [THIAMIN MONONITRATE], VITAMIN B [RIBOFLAVIN], FOLIC ACID), TURMERIC EXTRACT COLOR, BHT FOR FRESHNESS, VITAMINS AND MINERALS: REDUCED IRON, VITAMIN C (ASCORBIC ACID), NIACINAMIDE, VITAMIN E ACETATE, BETA-CAROTENE, VITAMIN B (PYRIDOXINE HYDROCHLORIDE), VITAMIN B (THIAMIN HYDROCHLORIDE), VITAMIN B (RIBOFLAVIN), FOLIC ACID, VITAMIN D, VITAMIN B
Dietary Information
BLUEBERRY WITH LEMON CLUSTERS CEREAL, BLUEBERRY; LEMON is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in BLUEBERRY WITH LEMON CLUSTERS CEREAL, BLUEBERRY; LEMON include Iron, Fe (149% DV) , Folate, total (119% DV) , Vitamin B-12 (119% DV) , Thiamin (83% DV) , and Riboflavin (62% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 357 calories per 100 grams, BLUEBERRY WITH LEMON CLUSTERS CEREAL, BLUEBERRY; LEMON gets 8% of its calories from protein, 93% from carbohydrates, and 6% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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