BLUEBERRY WITH LEMON CLUSTERS CEREAL vs OATS & HONEY GRANOLA
Nutrition comparison per 100 g serving
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BLUEBERRY WITH LEMON CLUSTERS CEREAL wins in 13 out of 20 nutrient categories
BLUEBERRY WITH LEMON CLUSTERS CEREAL: 13
vs
OATS & HONEY GRANOLA: 6
(1 ties)
Overview
| Nutrient | BLUEBERRY WITH LEMON CLUSTERS CEREAL | OATS & HONEY GRANOLA | Winner |
|---|---|---|---|
| Calories | 357 cal | 422 cal | |
| Protein | 7.1 g | 10.9 g | |
| Carbs | 83.3 g | 71.9 g | |
| Fat | 2.4 g | 12.5 g | |
| Fiber | 7.1 g | 7.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY WITH LEMON CLUSTERS CEREAL | OATS & HONEY GRANOLA | Winner |
|---|---|---|---|
| Folate, total | 476 UG | 0 UG | |
| Niacin | 9.5 MG | 0 MG | |
| Riboflavin | 0.8 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 2.9 UG | 0 UG | |
| Vitamin B-6 | 1.0 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 14.3 MG | 0 MG | |
| Vitamin D (D2 + D3) | 5 UG | 0 UG |
Minerals
| Mineral | BLUEBERRY WITH LEMON CLUSTERS CEREAL | OATS & HONEY GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 62 MG | |
| Iron, Fe | 26.9 MG | 3.1 MG | |
| Magnesium, Mg | 0 MG | 38 MG | |
| Phosphorus, P | 0 MG | 234 MG | |
| Potassium, K | 238 MG | 344 MG | |
| Sodium, Na | 619 MG | 16 MG |