Kroger, OATS & HONEY GRANOLA
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 62 MG | 5% | |
| Iron, Fe | 3.1 MG | 17% | |
| Magnesium, Mg | 38 MG | 9% | |
| Phosphorus, P | 234 MG | 19% | |
| Potassium, K | 344 MG | 7% | |
| Sodium, Na | 16 MG | 1% |
Nutrition Highlights
- Good source of protein with 10.9g per 100g.
- High in dietary fiber (7.8g per 100g), supporting digestive health.
About OATS & HONEY GRANOLA
Kroger's Oats and Honey Granola is built on a solid whole grain base - rolled oats, wheat flakes, and oat flour - with almonds, whey protein concentrate, and nonfat dry milk adding genuine protein to the mix. Inulin from chicory root contributes to the fiber count. Brown sugar and honey provide sweetness without leaning on refined syrups. High oleic canola oil keeps the fat quality reasonable. This is one of the more nutritionally credible supermarket granolas, though the calorie density is still high per cup, as it is with any granola. Portion size matters.
Ingredients
WHOLE GRAIN ROLLED OATS, WHOLE GRAIN WHEAT FLAKES, BROWN SUGAR, WHOLE GRAIN OAT FLOUR, HIGH OLEIC CANOLA OIL, INULIN (CHICORY ROOT EXTRACT), ALMONDS, NONFAT DRY MILK, WHEY PROTEIN CONCENTRATE, HONEY, NATURAL FLAVORS (CONTAINS COCONUT), MIXED TOCOPHEROLS (ADDED TO PRESERVE FRESHNESS).
Dietary Information
OATS & HONEY GRANOLA is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 422 calories per 100 grams, OATS & HONEY GRANOLA gets 10% of its calories from protein, 68% from carbohydrates, and 27% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Kroger, OATS & HONEY GRANOLA
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