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WHITE ROSE, CEREAL TOASTED OATS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 50 MG | 56% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 1.4 MG | 109% | |
| Niacin | 16.7 MG | 104% | |
| Vitamin B-6 | 1.7 MG | 98% | |
| Folate, total | 667 UG | 167% | |
| Vitamin B-12 | 5 UG | 208% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 333 MG | 26% | |
| Iron, Fe | 30 MG | 167% | |
| Magnesium, Mg | 133 MG | 32% | |
| Phosphorus, P | 133 MG | 11% | |
| Potassium, K | 500 MG | 11% | |
| Sodium, Na | 533 MG | 23% | |
| Zinc, Zn | 12.5 MG | 114% | |
| Copper, Cu | 0.1 MG | 15% |
Nutrition Highlights
- Good source of protein with 13.3g per 100g.
- High in dietary fiber (10g per 100g), supporting digestive health.
- Good source of Calcium, Ca (26% DV).
- Rich source of Iron, Fe (167% of Daily Value per 100g).
- Good source of Magnesium, Mg (32% DV).
- Good source of Sodium, Na (23% DV).
About WHITE ROSE, CEREAL TOASTED OATS
White Rose Toasted Oats is a generic Cheerios-style cereal built on whole oat flour, modified corn starch, and wheat starch. Fiber is surprisingly high for a puffed cereal format, and protein is solid. Carbohydrates dominate but the oat base means a more sustained profile than corn or wheat puff cereals. Sugar is low compared to flavored cereals. Annatto provides the faint yellow tint. Standard fortification rounds out the micronutrient panel. A honest, low-sugar option in a category crowded with sweetened alternatives.
Ingredients
WHOLE OAT FLOUR, MODIFIED CORN STARCH, WHEAT STARCH, SUGAR, SALT, CALCIUM CARBONATE, OAT FIBER, TRIPOTASSIUM PHOSPHATE, PRESERVATIVE (TOCOPHEROLS), COLOR (ANNATTO EXTRACT). VITAMINS AND MINERALS: VITAMIN C (SODIUM ASCORBATE), REDUCED IRON, VITAMIN A (PALMITATE), NIACINAMIDE, ZINC (ZINC OXIDE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN D (CHOLECALCIFEROL), VITAMIN B1 (THIAMINE HYDROCHLORIDE), FOLIC ACID, VITAMIN B12 (CYANOCOBALAMIN).
Dietary Information
WHITE ROSE, CEREAL TOASTED OATS is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in WHITE ROSE, CEREAL TOASTED OATS include Vitamin B-12 (208% DV) , Iron, Fe (167% DV) , Folate, total (167% DV) , Zinc, Zn (114% DV) , and Riboflavin (109% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 400 calories per 100 grams, WHITE ROSE, CEREAL TOASTED OATS gets 13% of its calories from protein, 77% from carbohydrates, and 7% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare WHITE ROSE, CEREAL TOASTED OATS
See how WHITE ROSE, CEREAL TOASTED OATS compares to other foods in terms of nutrition:
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