WHITE ROSE vs SWEETENED CORN CEREAL
Nutrition comparison per 100 g serving
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WHITE ROSE wins in 11 out of 21 nutrient categories
WHITE ROSE: 11
vs
SWEETENED CORN CEREAL: 8
(2 ties)
Overview
| Nutrient | WHITE ROSE | SWEETENED CORN CEREAL | Winner |
|---|---|---|---|
| Calories | 400 cal | 385 cal | |
| Protein | 13.3 g | 3.9 g | |
| Carbs | 76.7 g | 84.6 g | |
| Fat | 3.3 g | 3.9 g | |
| Fiber | 10 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE ROSE | SWEETENED CORN CEREAL | Winner |
|---|---|---|---|
| Folate, total | 667 UG | 0 UG | |
| Niacin | 16.7 MG | 19.2 MG | |
| Riboflavin | 1.4 MG | 1.6 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 5 UG | 5.8 UG | |
| Vitamin B-6 | 1.7 MG | 1.9 MG | |
| Vitamin C, total ascorbic acid | 50 MG | 23.1 MG |
Minerals
| Mineral | WHITE ROSE | SWEETENED CORN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 333 MG | 385 MG | |
| Copper, Cu | 0.1 MG | 0 MG | |
| Iron, Fe | 30 MG | 17.3 MG | |
| Magnesium, Mg | 133 MG | 62 MG | |
| Phosphorus, P | 133 MG | 154 MG | |
| Potassium, K | 500 MG | 231 MG | |
| Sodium, Na | 533 MG | 462 MG | |
| Zinc, Zn | 12.5 MG | 14.4 MG |