Know what is on your plate.
Purely Elizabeth, COCONUT CASHEW GRAIN-FREE GRANOLA, COCONUT CASHEW
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 43 MG | 3% | |
| Iron, Fe | 3.3 MG | 19% | |
| Potassium, K | 303 MG | 6% | |
| Sodium, Na | 350 MG | 15% |
Nutrition Highlights
- Good source of protein with 13.3g per 100g.
- High in dietary fiber (6.7g per 100g), supporting digestive health.
About COCONUT CASHEW GRAIN-FREE GRANOLA, COCONUT CASHEW
Purely Elizabeth Coconut Cashew Grain-Free Granola skips oats entirely, building on sunflower seeds, cashews, pumpkin seeds, almond flour, chia seeds, hemp seeds, and coconut flakes, bound with coconut sugar and raw virgin coconut oil. Very high in fat from the nuts and seeds, with solid protein and moderate carbohydrates. Coconut sugar keeps sweetness restrained compared to syrup-heavy granolas. The grain-free construction makes it compatible with paleo and low-grain eating patterns, and the seed variety gives each bite real textural interest.
Ingredients
ORGANIC SUNFLOWER SEEDS, CASHEWS, ORGANIC PUMPKIN SEEDS, ORGANIC COCONUT SUGAR, ORGANIC RAW VIRGIN COCONUT OIL, ORGANIC COCONUT FLAKES, ALMOND FLOUR, ORGANIC CHIA SEEDS, CASHEW BUTTER, ORGANIC HEMP SEEDS, VANILLA EXTRACT, ORGANIC CINNAMON, SEA SALT.
Dietary Information
COCONUT CASHEW GRAIN-FREE GRANOLA, COCONUT CASHEW is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 567 calories per 100 grams, COCONUT CASHEW GRAIN-FREE GRANOLA, COCONUT CASHEW gets 9% of its calories from protein, 24% from carbohydrates, and 69% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Purely Elizabeth, COCONUT CASHEW GRAIN-FREE GRANOLA, COCONUT CASHEW
See how Purely Elizabeth, COCONUT CASHEW GRAIN-FREE GRANOLA, COCONUT CASHEW compares to other foods in terms of nutrition:
- Purely Elizabeth, COCONUT CASHEW GRAIN-FREE GRANOLA, COCONUT CASHEW vs Post Consumer, CRANBERRY CEREAL, CRANBERRY
- Purely Elizabeth, COCONUT CASHEW GRAIN-FREE GRANOLA, COCONUT CASHEW vs Delhaize America, NATURE'S PLACE, ORGANIC RAISIN BRAN CEREAL
- Purely Elizabeth, COCONUT CASHEW GRAIN-FREE GRANOLA, COCONUT CASHEW vs Edward Leeds &, SUNRIDGE, ORGANIC QUINOA COCONUT GRANOLA WITH MANGO
- Purely Elizabeth, COCONUT CASHEW GRAIN-FREE GRANOLA, COCONUT CASHEW vs Bay Valley, QUICK OATS
More in Cereal
Browse all foods in the Cereal category to compare nutrition facts and find the best options for your diet.