Kellogg, MAPLE FLAVOR CEREAL, MAPLE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11.1 MG | 12% | |
| Thiamin | 3 MG | 250% | |
| Riboflavin | 3.1 MG | 242% | |
| Niacin | 37.0 MG | 231% | |
| Pantothenic acid | 9.3 MG | 185% | |
| Vitamin B-6 | 3.7 MG | 218% | |
| Folate, total | 741 UG | 185% | |
| Vitamin B-12 | 11.1 UG | 463% | |
| Vitamin D (D2 + D3) | 4 UG | 20% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 37 MG | 3% | |
| Iron, Fe | 33.3 MG | 185% | |
| Potassium, K | 389 MG | 8% | |
| Sodium, Na | 426 MG | 19% | |
| Zinc, Zn | 27.8 MG | 253% |
Nutrition Highlights
- Very low in fat (1.9g per 100g).
- High in dietary fiber (9.3g per 100g), supporting digestive health.
- Rich source of Iron, Fe (185% of Daily Value per 100g).
- Rich source of Zinc, Zn (253% of Daily Value per 100g).
- Rich source of Thiamin (250% of Daily Value per 100g).
- Rich source of Riboflavin (242% of Daily Value per 100g).
About MAPLE FLAVOR CEREAL, MAPLE
Whole grain wheat and rice anchor this maple flavored Raisin Bran style cereal, sweetened further with brown sugar syrup and vegetable glycerin, and rounded out with raisins, wheat bran, malt flavor and a broad vitamin and mineral fortification. A 54 gram serving has 352 calories, 7.41g protein, 1.85g fat, 85.19g carbs, and 9.30g fiber, the fiber count driven largely by the bran and raisins.
Ingredients
WHOLE GRAIN WHEAT, RICE, SUGAR, RAISINS, WHEAT BRAN, BROWN SUGAR SYRUP, VEGETABLE GLYCERIN, CONTAINS 2% OR LESS OF SALT, MALT FLAVOR, NATURAL FLAVOR, BHT FOR FRESHNESS, VITAMINS AND MINERALS: VITAMIN E ACETATE, IRON, NIACINAMIDE, ZINC OXIDE, VITAMIN C (ASCORBIC ACID), CALCIUM PANTOTHENATE, VITAMIN B (PYRIDOXINE HYDROCHLORIDE), VITAMIN B (RIBOFLAVIN), VITAMIN B (THIAMIN HYDROCHLORIDE), FOLIC ACID, VITAMIN A PALMITATE, VITAMIN B, VITAMIN D
Dietary Information
MAPLE FLAVOR CEREAL, MAPLE is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in MAPLE FLAVOR CEREAL, MAPLE include Vitamin B-12 (463% DV) , Zinc, Zn (253% DV) , Thiamin (250% DV) , Riboflavin (242% DV) , and Niacin (231% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 352 calories per 100 grams, MAPLE FLAVOR CEREAL, MAPLE gets 8% of its calories from protein, 97% from carbohydrates, and 5% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Kellogg, MAPLE FLAVOR CEREAL, MAPLE
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