COCONUT CASHEW GRAIN-FREE GRANOLA vs QUAKER INSTANT OATMEAL
Nutrition comparison per 100 g serving
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QUAKER INSTANT OATMEAL wins in 11 out of 16 nutrient categories
COCONUT CASHEW GRAIN-FREE GRANOLA: 3
vs
QUAKER INSTANT OATMEAL: 11
(2 ties)
Overview
| Nutrient | COCONUT CASHEW GRAIN-FREE GRANOLA | QUAKER INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 567 cal | 400 cal | |
| Protein | 13.3 g | 12.5 g | |
| Carbs | 33.3 g | 65 g | |
| Fat | 43.3 g | 8.8 g | |
| Fiber | 6.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT CASHEW GRAIN-FREE GRANOLA | QUAKER INSTANT OATMEAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 7.5 MG | |
| Riboflavin | 0 MG | 0.8 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 0.5 UG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | COCONUT CASHEW GRAIN-FREE GRANOLA | QUAKER INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 840 MG | |
| Iron, Fe | 3.3 MG | 35 MG | |
| Potassium, K | 303 MG | 355 MG | |
| Sodium, Na | 350 MG | 0 MG | |
| Zinc, Zn | 0 MG | 10 MG |