INSTANT MAPLE BROWN SUGAR IRISH OATMEAL
372
Calories
7.0g
Protein
81.4g
Carbs
2.3g
Fat
7g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
372
% Daily Value*
Total Fat 2.3g
3%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 581mg
25%
Total Carbohydrate 81.4g
30%
Dietary Fiber 7g
25%
Total Sugars 30.2g
Protein 7.0g
14%
Vitamin D 0mcg
0%
Calcium 302mg
23%
Iron 8.4mg
47%
Potassium 233mg
5%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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Protein
7.0g
8%
Carbs
81.4g
90%
Fat
2.3g
2%
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.8 MG | 61% | |
| Niacin | 9.3 MG | 58% | |
| Vitamin B-6 | 0.9 MG | 55% | |
| Folate, total | 186 UG | 47% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 302 MG | 23% | |
| Iron, Fe | 8.4 MG | 47% | |
| Potassium, K | 233 MG | 5% | |
| Sodium, Na | 581 MG | 25% |
Nutrition Highlights
- Very low in fat (2.3g per 100g).
- High in dietary fiber (7g per 100g), supporting digestive health.
- Good source of Calcium, Ca (23% DV).
- Good source of Iron, Fe (47% DV).
- Good source of Sodium, Na (25% DV).
- Rich source of Thiamin (83% of Daily Value per 100g).
About INSTANT MAPLE BROWN SUGAR IRISH OATMEAL
INSTANT MAPLE BROWN SUGAR IRISH OATMEAL contains 372 calories per 100g serving. It provides 7.0g of protein, 81.4g of carbohydrates, and 2.3g of fat. It also contains 7g of dietary fiber.
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