INSTANT MAPLE BROWN SUGAR IRISH OATMEAL vs CRUNCHY OAT SQUARES
Nutrition comparison per 100 g serving
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CRUNCHY OAT SQUARES wins in 10 out of 19 nutrient categories
INSTANT MAPLE BROWN SUGAR IRISH OATMEAL: 5
vs
CRUNCHY OAT SQUARES: 10
(4 ties)
Overview
| Nutrient | INSTANT MAPLE BROWN SUGAR IRISH OATMEAL | CRUNCHY OAT SQUARES | Winner |
|---|---|---|---|
| Calories | 372 cal | 375 cal | |
| Protein | 7.0 g | 9.4 g | |
| Carbs | 81.4 g | 78.1 g | |
| Fat | 2.3 g | 4.7 g | |
| Fiber | 7 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INSTANT MAPLE BROWN SUGAR IRISH OATMEAL | CRUNCHY OAT SQUARES | Winner |
|---|---|---|---|
| Folate, total | 186 UG | 0 UG | |
| Niacin | 9.3 MG | 15.6 MG | |
| Riboflavin | 0.8 MG | 1.3 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-6 | 0.9 MG | 1.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | INSTANT MAPLE BROWN SUGAR IRISH OATMEAL | CRUNCHY OAT SQUARES | Winner |
|---|---|---|---|
| Calcium, Ca | 302 MG | 312 MG | |
| Iron, Fe | 8.4 MG | 28.1 MG | |
| Phosphorus, P | 0 MG | 312 MG | |
| Potassium, K | 233 MG | 469 MG | |
| Sodium, Na | 581 MG | 438 MG | |
| Zinc, Zn | 0 MG | 11.7 MG |