INSTANT MAPLE BROWN SUGAR IRISH OATMEAL vs CRUNCHY CORN SQUARES OVEN TOASTED CORN CEREAL
Nutrition comparison per 100 g serving
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CRUNCHY CORN SQUARES OVEN TOASTED CORN CEREAL wins in 11 out of 19 nutrient categories
INSTANT MAPLE BROWN SUGAR IRISH OATMEAL: 5
vs
CRUNCHY CORN SQUARES OVEN TOASTED CORN CEREAL: 11
(3 ties)
Overview
| Nutrient | INSTANT MAPLE BROWN SUGAR IRISH OATMEAL | CRUNCHY CORN SQUARES OVEN TOASTED CORN CEREAL | Winner |
|---|---|---|---|
| Calories | 372 cal | 387 cal | |
| Protein | 7.0 g | 6.5 g | |
| Carbs | 81.4 g | 87.1 g | |
| Fat | 2.3 g | 0 g | |
| Fiber | 7 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INSTANT MAPLE BROWN SUGAR IRISH OATMEAL | CRUNCHY CORN SQUARES OVEN TOASTED CORN CEREAL | Winner |
|---|---|---|---|
| Folate, total | 186 UG | 645 UG | |
| Niacin | 9.3 MG | 16.1 MG | |
| Riboflavin | 0.8 MG | 1.4 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 0 UG | 4.8 UG | |
| Vitamin B-6 | 0.9 MG | 1.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 19.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | INSTANT MAPLE BROWN SUGAR IRISH OATMEAL | CRUNCHY CORN SQUARES OVEN TOASTED CORN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 302 MG | 323 MG | |
| Iron, Fe | 8.4 MG | 29.0 MG | |
| Potassium, K | 233 MG | 113 MG | |
| Sodium, Na | 581 MG | 710 MG | |
| Zinc, Zn | 0 MG | 12.1 MG |