COCONUT CASHEW GRAIN-FREE GRANOLA vs MAPLE FLAVOR CEREAL
Nutrition comparison per 100 g serving
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MAPLE FLAVOR CEREAL wins in 16 out of 20 nutrient categories
COCONUT CASHEW GRAIN-FREE GRANOLA: 3
vs
MAPLE FLAVOR CEREAL: 16
(1 ties)
Overview
| Nutrient | COCONUT CASHEW GRAIN-FREE GRANOLA | MAPLE FLAVOR CEREAL | Winner |
|---|---|---|---|
| Calories | 567 cal | 352 cal | |
| Protein | 13.3 g | 7.4 g | |
| Carbs | 33.3 g | 85.2 g | |
| Fat | 43.3 g | 1.9 g | |
| Fiber | 6.7 g | 9.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT CASHEW GRAIN-FREE GRANOLA | MAPLE FLAVOR CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 741 UG | |
| Niacin | 0 MG | 37.0 MG | |
| Pantothenic acid | 0 MG | 9.3 MG | |
| Riboflavin | 0 MG | 3.1 MG | |
| Thiamin | 0 MG | 3 MG | |
| Vitamin B-12 | 0 UG | 11.1 UG | |
| Vitamin B-6 | 0 MG | 3.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 11.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 4 UG |
Minerals
| Mineral | COCONUT CASHEW GRAIN-FREE GRANOLA | MAPLE FLAVOR CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 37 MG | |
| Iron, Fe | 3.3 MG | 33.3 MG | |
| Potassium, K | 303 MG | 389 MG | |
| Sodium, Na | 350 MG | 426 MG | |
| Zinc, Zn | 0 MG | 27.8 MG |