Winn-Dixie, EXTRA RAISIN BRAIN CEREAL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.7 MG | 12% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.8 MG | 58% | |
| Niacin | 8.9 MG | 56% | |
| Vitamin B-6 | 0.9 MG | 53% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 71 MG | 5% | |
| Iron, Fe | 8.0 MG | 45% | |
| Magnesium, Mg | 107 MG | 25% | |
| Phosphorus, P | 268 MG | 21% | |
| Potassium, K | 571 MG | 12% | |
| Sodium, Na | 518 MG | 23% | |
| Zinc, Zn | 2.7 MG | 24% |
Nutrition Highlights
- Very low in fat (1.8g per 100g).
- High in dietary fiber (10.7g per 100g), supporting digestive health.
- Good source of Iron, Fe (45% DV).
- Good source of Magnesium, Mg (25% DV).
- Good source of Phosphorus, P (21% DV).
- Good source of Sodium, Na (23% DV).
About EXTRA RAISIN BRAIN CEREAL
Winn-Dixie Extra Raisin Bran stacks raisins generously on top of a wheat bran base, with sugar and high fructose corn syrup carrying most of the sweetness. The wheat bran itself brings real fiber - one of the better fiber sources in the cereal aisle - but the raisins and added sweeteners push the sugar content up noticeably. Protein is modest, fat is minimal. Fortified with the standard vitamin panel. Compared to plain bran, the raisins and sweeteners make it more palatable but also heavier on carbohydrates and sugar.
Ingredients
WHEAT BRAN, RAISINS, SUGAR, HIGH FRUCTOSE CORN SYRUP, SALT, MALT EXTRACT. VITAMINS AND MINERALS: IRON (FERRIC ORTHOPHOSPHATE), VITAMIN C (SODIUM ASCORBATE), VITAMIN A (PALMITATE), NIACINAMIDE, VITAMIN B1 (THIAMINE MONONITRATE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN D (CHOLECALCIFEROL), VITAMIN B2 (RIBOFLAVIN), FOLIC ACID. BHT ADDED TO PACKAGING TO HELP PRESERVE FRESHNESS.
Dietary Information
EXTRA RAISIN BRAIN CEREAL is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in EXTRA RAISIN BRAIN CEREAL include Thiamin (83% DV) , Riboflavin (58% DV) , Niacin (56% DV) , Vitamin B-6 (53% DV) , and Iron, Fe (45% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 357 calories per 100 grams, EXTRA RAISIN BRAIN CEREAL gets 8% of its calories from protein, 86% from carbohydrates, and 5% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Winn-Dixie, EXTRA RAISIN BRAIN CEREAL
See how Winn-Dixie, EXTRA RAISIN BRAIN CEREAL compares to other foods in terms of nutrition:
- Winn-Dixie, EXTRA RAISIN BRAIN CEREAL vs Kellogg, MINION MARSHMALLOWS CEREAL, BROWN SUGAR VANILLA
- Winn-Dixie, EXTRA RAISIN BRAIN CEREAL vs Goya, INSTANT OATS
- Winn-Dixie, EXTRA RAISIN BRAIN CEREAL vs Aldi, CRUNCHY GRANOLA RAISIN BRAN CEREAL
- Winn-Dixie, EXTRA RAISIN BRAIN CEREAL vs Wegmans Food, FROSTED BITE-SIZE SHREDDED WHEAT CEREAL, CHOCOLATE
More in Cereal
Browse all foods in the Cereal category to compare nutrition facts and find the best options for your diet.