EXTRA RAISIN BRAIN CEREAL vs OATS
Nutrition comparison per 100 g serving
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EXTRA RAISIN BRAIN CEREAL wins in 13 out of 19 nutrient categories
EXTRA RAISIN BRAIN CEREAL: 13
vs
OATS: 3
(3 ties)
Overview
| Nutrient | EXTRA RAISIN BRAIN CEREAL | OATS | Winner |
|---|---|---|---|
| Calories | 357 cal | 400 cal | |
| Protein | 7.1 g | 10.7 g | |
| Carbs | 76.8 g | 74.7 g | |
| Fat | 1.8 g | 10.7 g | |
| Fiber | 10.7 g | 10.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EXTRA RAISIN BRAIN CEREAL | OATS | Winner |
|---|---|---|---|
| Niacin | 8.9 MG | 0 MG | |
| Riboflavin | 0.8 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 0.9 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 10.7 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | EXTRA RAISIN BRAIN CEREAL | OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 93 MG | |
| Iron, Fe | 8.0 MG | 2.5 MG | |
| Magnesium, Mg | 107 MG | 53 MG | |
| Phosphorus, P | 268 MG | 173 MG | |
| Potassium, K | 571 MG | 307 MG | |
| Sodium, Na | 518 MG | 47 MG | |
| Zinc, Zn | 2.7 MG | 0 MG |