WHITE ROSE, FROSTED FLAKES SWEETENED CEREAL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 48.4 MG | 54% | |
| Thiamin | 2 MG | 167% | |
| Riboflavin | 2.7 MG | 211% | |
| Niacin | 32.3 MG | 202% | |
| Vitamin B-6 | 3.2 MG | 190% | |
| Folate, total | 323 UG | 81% | |
| Vitamin B-12 | 4.8 UG | 202% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 14.5 MG | 81% | |
| Potassium, K | 97 MG | 2% | |
| Sodium, Na | 645 MG | 28% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- Good source of dietary fiber (3.2g per 100g).
- Rich source of Iron, Fe (81% of Daily Value per 100g).
- Good source of Sodium, Na (28% DV).
- Rich source of Vitamin C, total ascorbic acid (54% of Daily Value per 100g).
- Rich source of Thiamin (167% of Daily Value per 100g).
About WHITE ROSE, FROSTED FLAKES SWEETENED CEREAL
White Rose Frosted Flakes Sweetened Cereal by White Rose Food Corp. is a corn-based breakfast cereal made from degermed yellow corn meal, sugar, salt, and malt extract, enriched with vitamins including C, A, D, B1, B2, B6, B12, folic acid, and iron. Per 100g it provides 387 calories, 3.2g protein, 90g carbs, no fat, and 3.2g fiber. A store-brand equivalent to the classic frosted corn flake cereal format, with a standard vitamin and mineral fortification profile.
Ingredients
DEGERMED YELLOW CORN MEAL, SUGAR, SALT, MALT EXTRACT. VITAMINS AND MINERALS: VITAMIN C (SODIUM ASCORBATE, ASCORBIC ACID), IRON (FERROUS FUMARATE), VITAMIN A (PALMITATE), NIACINAMIDE, VITAMIN B1 (THIAMINE, MONONITRATE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN D (CHOLECALCIFEROL), FOLIC ACID), VITAMIN B12 (CYANOCOBALAMIN)
Dietary Information
WHITE ROSE, FROSTED FLAKES SWEETENED CEREAL is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in WHITE ROSE, FROSTED FLAKES SWEETENED CEREAL include Riboflavin (211% DV) , Niacin (202% DV) , Vitamin B-12 (202% DV) , Vitamin B-6 (190% DV) , and Thiamin (167% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 387 calories per 100 grams, WHITE ROSE, FROSTED FLAKES SWEETENED CEREAL gets 3% of its calories from protein, 93% from carbohydrates, and 0% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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