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Know what is on your plate.

Wakefern Food, OATS & HONEY CEREAL WITH RAISINS & ALMONDS, OATS & HONEY WITH RAISINS & ALMONDS

Cereal Wakefern Food Corporation Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

415 Calories
9.2g Protein
73.9g Carbs
10.8g Fat
7.7g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 9.2g 10%
Carbs 73.9g 79%
Fat 10.8g 11%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 415
% Daily Value*
Total Fat 10.8g 14%
Saturated Fat 1.5g 8%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 15mg 1%
Total Carbohydrate 73.9g 27%
Dietary Fiber 7.7g 28%
Total Sugars 24.6g
Protein 9.2g 18%
Vitamin D 0mcg 0%
Calcium 62mg 5%
Iron 3.1mg 17%
Potassium 369mg 8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Thiamin 0 MG 0%
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 62 MG 5%
Iron, Fe 3.1 MG 17%
Magnesium, Mg 37 MG 9%
Phosphorus, P 231 MG 18%
Potassium, K 369 MG 8%
Sodium, Na 15 MG 1%

Nutrition Highlights

  • High in dietary fiber (7.7g per 100g), supporting digestive health.

About OATS & HONEY CEREAL WITH RAISINS & ALMONDS, OATS & HONEY WITH RAISINS & ALMONDS

Whole grain rolled oats and wheat flakes form the base, sweetened with brown sugar and honey and mixed with raisins, almonds and inulin from chicory root. A little glycerin, nonfat dry milk and whey protein concentrate round out the texture, along with natural flavors that include coconut. Per 65 gram serving there are 415 calories, 9.23 grams of protein, 10.77 grams of fat, 73.85 grams of carbs and 7.7 grams of fiber, a cereal that leans sweet thanks to added sugar and honey rather than being a plain oat product.

Ingredients

WHOLE GRAIN ROLLED OATS, WHOLE GRAIN WHEAT FLAKES, BROWN SUGAR, WHOLE GRAIN OAT FLOUR, RAISINS, HIGH OLEIC CANOLA OIL, ALMONDS, INULIN (CHICORY ROOT EXTRACT), GLYCERIN, NONFAT DRY MILK, WHEY PROTEIN CONCENTRATE, HONEY, NATURAL FLAVORS (CONTAINS COCONUT), MIXED TOCOPHEROLS (ADDED TO PRESERVE FRESHNESS).

Dietary Information

OATS & HONEY CEREAL WITH RAISINS & ALMONDS, OATS & HONEY WITH RAISINS & ALMONDS is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 415 calories per 100 grams, OATS & HONEY CEREAL WITH RAISINS & ALMONDS, OATS & HONEY WITH RAISINS & ALMONDS gets 9% of its calories from protein, 71% from carbohydrates, and 23% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Wakefern Food, OATS & HONEY CEREAL WITH RAISINS & ALMONDS, OATS & HONEY WITH RAISINS & ALMONDS

See how Wakefern Food, OATS & HONEY CEREAL WITH RAISINS & ALMONDS, OATS & HONEY WITH RAISINS & ALMONDS compares to other foods in terms of nutrition:

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