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Wakefern Food — OATS & HONEY CEREAL WITH RAISINS & ALMONDS, OATS & HONEY WITH RAISINS & ALMONDS

Cereal Wakefern Food Corporation Branded
415 Calories
9.2g Protein
73.9g Carbs
10.8g Fat
7.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 415
% Daily Value*
Total Fat 10.8g 14%
Saturated Fat 1.5g 8%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 15mg 1%
Total Carbohydrate 73.9g 27%
Dietary Fiber 7.7g 28%
Total Sugars 24.6g
Protein 9.2g 18%
Vitamin D 0mcg 0%
Calcium 62mg 5%
Iron 3.1mg 17%
Potassium 369mg 8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 9.2g 10%
Carbs 73.9g 79%
Fat 10.8g 11%

Vitamins

Nutrient Amount % DV
Thiamin 0 MG 0%
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 62 MG 5%
Iron, Fe 3.1 MG 17%
Magnesium, Mg 37 MG 9%
Phosphorus, P 231 MG 18%
Potassium, K 369 MG 8%
Sodium, Na 15 MG 1%

Related Foods in Cereal

Food Calories Protein Carbs Fat
Kroger — 100% WHOLE GRAIN STEEL CUT OATS 375 12.5g 67.5g 6.3g KROGER, LIVING WELL, MULTI-GRAIN CEREAL, CINNAMON, CINNAMON 375 9.4g 81.3g 3.1g Kroger — SIMPLE TRUTH, ORGANIC GRANOLA CLUSTERS, APRICOT COCONUT 379 6.9g 69.0g 10.3g KROGER, NUTTY NUGGETS, CRUNCHY WHEAT & BARLEY CEREAL 345 10.3g 82.8g 1.7g KROGER, HONEY NUT BITZ TOASTED CORN CEREAL 375 6.3g 87.5g 0g Kroger — PRIVATE SELECTION, SPICED APPLE LOOSE GRANOLA 419 11.3g 67.7g 12.9g

Nutrition Highlights

  • High in dietary fiber (7.7g per 100g), supporting digestive health.

About OATS & HONEY CEREAL WITH RAISINS & ALMONDS, OATS & HONEY WITH RAISINS & ALMONDS

OATS & HONEY CEREAL WITH RAISINS & ALMONDS, OATS & HONEY WITH RAISINS & ALMONDS is a high-calorie food with 415 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.2g of protein, 73.9g of carbohydrates, and 10.8g of fat. It also contributes 7.7g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

WHOLE GRAIN ROLLED OATS, WHOLE GRAIN WHEAT FLAKES, BROWN SUGAR, WHOLE GRAIN OAT FLOUR, RAISINS, HIGH OLEIC CANOLA OIL, ALMONDS, INULIN (CHICORY ROOT EXTRACT), GLYCERIN, NONFAT DRY MILK, WHEY PROTEIN CONCENTRATE, HONEY, NATURAL FLAVORS (CONTAINS COCONUT), MIXED TOCOPHEROLS (ADDED TO PRESERVE FRESHNESS).

Dietary Information

OATS & HONEY CEREAL WITH RAISINS & ALMONDS, OATS & HONEY WITH RAISINS & ALMONDS is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 415 calories per 100 grams, OATS & HONEY CEREAL WITH RAISINS & ALMONDS, OATS & HONEY WITH RAISINS & ALMONDS gets 9% of its calories from protein, 71% from carbohydrates, and 23% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Wakefern Food — OATS & HONEY CEREAL WITH RAISINS & ALMONDS, OATS & HONEY WITH RAISINS & ALMONDS

See how Wakefern Food — OATS & HONEY CEREAL WITH RAISINS & ALMONDS, OATS & HONEY WITH RAISINS & ALMONDS compares to other foods in terms of nutrition:

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