OATS & HONEY CEREAL WITH RAISINS & ALMONDS vs DRINKABLE OATS MATCHA PLANT-BASED INSTANT POWDER MIX
Nutrition comparison per 100 g serving
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DRINKABLE OATS MATCHA PLANT-BASED INSTANT POWDER MIX wins in 13 out of 18 nutrient categories
OATS & HONEY CEREAL WITH RAISINS & ALMONDS: 2
vs
DRINKABLE OATS MATCHA PLANT-BASED INSTANT POWDER MIX: 13
(3 ties)
Overview
| Nutrient | OATS & HONEY CEREAL WITH RAISINS & ALMONDS | DRINKABLE OATS MATCHA PLANT-BASED INSTANT POWDER MIX | Winner |
|---|---|---|---|
| Calories | 415 cal | 394 cal | |
| Protein | 9.2 g | 33.0 g | |
| Carbs | 73.9 g | 51.6 g | |
| Fat | 10.8 g | 6.2 g | |
| Fiber | 7.7 g | 8.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OATS & HONEY CEREAL WITH RAISINS & ALMONDS | DRINKABLE OATS MATCHA PLANT-BASED INSTANT POWDER MIX | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 247 UG | |
| Niacin | 0 MG | 18.6 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 68 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | OATS & HONEY CEREAL WITH RAISINS & ALMONDS | DRINKABLE OATS MATCHA PLANT-BASED INSTANT POWDER MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 309 MG | |
| Iron, Fe | 3.1 MG | 1.9 MG | |
| Magnesium, Mg | 37 MG | 82 MG | |
| Phosphorus, P | 231 MG | 0 MG | |
| Potassium, K | 369 MG | 5,412 MG | |
| Selenium, Se | 0 UG | 43 UG | |
| Sodium, Na | 15 MG | 427 MG |