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Quaker Oats, BANANA & MAPLE FLAVOR INSTANT OATMEAL, BANANA & MAPLE
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 1.7 MG | 9% | |
| Magnesium, Mg | 93 MG | 22% | |
| Phosphorus, P | 233 MG | 19% | |
| Potassium, K | 314 MG | 7% | |
| Sodium, Na | 465 MG | 20% |
Nutrition Highlights
- High in dietary fiber (7g per 100g), supporting digestive health.
- Good source of Magnesium, Mg (22% DV).
- Good source of Sodium, Na (20% DV).
About BANANA & MAPLE FLAVOR INSTANT OATMEAL, BANANA & MAPLE
Quaker's banana and maple instant oatmeal starts from whole grain oats but adds sugar, dried banana flakes, and natural flavor to sweeten the packet. A 43 gram serving provides 372 calories, 9.3 grams of protein, 5.81 grams of fat, 74.42 grams of carbs, and 7 grams of fiber, the fiber count reflecting the oat base even with the added sugar.
Ingredients
WHOLE GRAIN OATS, SUGAR, DRIED BANANA FLAKES, SALT, NATURAL FLAVOR.
Dietary Information
BANANA & MAPLE FLAVOR INSTANT OATMEAL, BANANA & MAPLE is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in BANANA & MAPLE FLAVOR INSTANT OATMEAL, BANANA & MAPLE include Magnesium, Mg (22% DV) , and Sodium, Na (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 372 calories per 100 grams, BANANA & MAPLE FLAVOR INSTANT OATMEAL, BANANA & MAPLE gets 10% of its calories from protein, 80% from carbohydrates, and 14% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Quaker Oats, BANANA & MAPLE FLAVOR INSTANT OATMEAL, BANANA & MAPLE
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