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Quaker Oats, SWEETENED CORN & OAT CEREAL

Cereal The Quaker Oats Company Branded
395 Calories
5.3g Protein
86.8g Carbs
5.3g Fat
2.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 395
% Daily Value*
Total Fat 5.3g 7%
Saturated Fat 1.3g 7%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 763mg 33%
Total Carbohydrate 86.8g 32%
Dietary Fiber 2.6g 9%
Total Sugars 42.1g
Protein 5.3g 11%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 21.1mg 117%
Potassium 132mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 5.3g 5%
Carbs 86.8g 89%
Fat 5.3g 6%

Vitamins

Nutrient Amount % DV
Thiamin 1 MG 83%
Riboflavin 0.9 MG 67%
Niacin 12.6 MG 79%
Vitamin B-6 1.3 MG 79%
Folate, total 379 UG 95%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 21.1 MG 117%
Potassium, K 132 MG 3%
Sodium, Na 763 MG 33%

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Food Calories Protein Carbs Fat
GS1 Ireland, IRISH STEEL CUT OATMEAL 375 12.5g 72.5g 5g Iga, REGULAR INSTANT OATMEAL 357 10.7g 67.9g 7.1g Iga, 100% NATURAL WHOLE GRAIN QUICK OATS 375 12.5g 67.5g 6.3g KROGER, OAT SQUARES 375 10.7g 78.6g 4.5g Green Chemical Products, ORGANIC ORIGINAL INSTANT OATMEAL 375 15g 67.5g 6.3g Green Chemical Products, WILD HARVEST, ORGANIC MAPLE SPICE INSTANT OATMEAL 375 10g 75g 3.8g

Nutrition Highlights

  • Good source of dietary fiber (2.6g per 100g).
  • Rich source of Iron, Fe (117% of Daily Value per 100g).
  • Good source of Sodium, Na (33% DV).
  • Rich source of Thiamin (83% of Daily Value per 100g).
  • Rich source of Riboflavin (67% of Daily Value per 100g).
  • Rich source of Niacin (79% of Daily Value per 100g).

About SWEETENED CORN & OAT CEREAL

The original sweetened Cap'n Crunch, a crunchy corn and oat cereal coated in sugar with palm or coconut oil and molasses. Yellow 5 and Yellow 6 give it its signature gold color. Light on fiber and squarely a sweet breakfast treat.

Ingredients

CORN FLOUR, SUGAR, OAT FLOUR, PALM AND/OR COCONUT OIL, SALT, MOLASSES, REDUCED IRON, YELLOW 5, NIACINAMIDE*, YELLOW 6, BHT (TO PRESERVE FRESHNESS), THIAMINE MONONITRATE*, PYRIDOXINE HYDROCHLORIDE*, RIBOFLAVIN*, FOLIC ACID*.

Dietary Information

Notable micronutrients in SWEETENED CORN & OAT CEREAL include Iron, Fe (117% DV) , Folate, total (95% DV) , Thiamin (83% DV) , Niacin (79% DV) , and Vitamin B-6 (79% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 395 calories per 100 grams, SWEETENED CORN & OAT CEREAL gets 5% of its calories from protein, 88% from carbohydrates, and 12% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Quaker Oats, SWEETENED CORN & OAT CEREAL

See how Quaker Oats, SWEETENED CORN & OAT CEREAL compares to other foods in terms of nutrition:

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