SWEETENED CORN & OAT CEREAL vs HONEY CRUNCH WHOLE GRAIN CEREAL
Nutrition comparison per 100 g serving
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HONEY CRUNCH WHOLE GRAIN CEREAL wins in 15 out of 19 nutrient categories
SWEETENED CORN & OAT CEREAL: 3
vs
HONEY CRUNCH WHOLE GRAIN CEREAL: 15
(1 ties)
Overview
| Nutrient | SWEETENED CORN & OAT CEREAL | HONEY CRUNCH WHOLE GRAIN CEREAL | Winner |
|---|---|---|---|
| Calories | 395 cal | 393 cal | |
| Protein | 5.3 g | 7.1 g | |
| Carbs | 86.8 g | 82.1 g | |
| Fat | 5.3 g | 5.4 g | |
| Fiber | 2.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEETENED CORN & OAT CEREAL | HONEY CRUNCH WHOLE GRAIN CEREAL | Winner |
|---|---|---|---|
| Folate, total | 379 UG | 0 UG | |
| Niacin | 12.6 MG | 17.9 MG | |
| Riboflavin | 0.9 MG | 1.5 MG | |
| Thiamin | 1 MG | 2 MG | |
| Vitamin B-12 | 0 UG | 10.7 UG | |
| Vitamin B-6 | 1.3 MG | 2.5 MG |
Minerals
| Mineral | SWEETENED CORN & OAT CEREAL | HONEY CRUNCH WHOLE GRAIN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 21.1 MG | 32.1 MG | |
| Magnesium, Mg | 0 MG | 57 MG | |
| Phosphorus, P | 0 MG | 179 MG | |
| Potassium, K | 132 MG | 268 MG | |
| Sodium, Na | 763 MG | 268 MG | |
| Zinc, Zn | 0 MG | 13.4 MG |