SWEETENED CORN & OAT CEREAL vs CRANBERRY ALMOND CRUNCH FLAVORED CEREAL
Nutrition comparison per 100 g serving
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CRANBERRY ALMOND CRUNCH FLAVORED CEREAL wins in 11 out of 19 nutrient categories
SWEETENED CORN & OAT CEREAL: 6
vs
CRANBERRY ALMOND CRUNCH FLAVORED CEREAL: 11
(2 ties)
Overview
| Nutrient | SWEETENED CORN & OAT CEREAL | CRANBERRY ALMOND CRUNCH FLAVORED CEREAL | Winner |
|---|---|---|---|
| Calories | 395 cal | 375 cal | |
| Protein | 5.3 g | 8.9 g | |
| Carbs | 86.8 g | 78.6 g | |
| Fat | 5.3 g | 5.4 g | |
| Fiber | 2.6 g | 8.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEETENED CORN & OAT CEREAL | CRANBERRY ALMOND CRUNCH FLAVORED CEREAL | Winner |
|---|---|---|---|
| Folate, total | 379 UG | 0 UG | |
| Niacin | 12.6 MG | 10.7 MG | |
| Riboflavin | 0.9 MG | 0.9 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 0 UG | 5.4 UG | |
| Vitamin B-6 | 1.3 MG | 1.1 MG |
Minerals
| Mineral | SWEETENED CORN & OAT CEREAL | CRANBERRY ALMOND CRUNCH FLAVORED CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 21.1 MG | 8.0 MG | |
| Magnesium, Mg | 0 MG | 71 MG | |
| Phosphorus, P | 0 MG | 268 MG | |
| Potassium, K | 132 MG | 321 MG | |
| Sodium, Na | 763 MG | 357 MG | |
| Zinc, Zn | 0 MG | 5.4 MG |