WHITE ROSE vs RED & GREEN COLOR MIX TOASTED RICE CEREAL
Nutrition comparison per 100 g serving
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WHITE ROSE wins in 10 out of 19 nutrient categories
WHITE ROSE: 10
vs
RED & GREEN COLOR MIX TOASTED RICE CEREAL: 4
(5 ties)
Overview
| Nutrient | WHITE ROSE | RED & GREEN COLOR MIX TOASTED RICE CEREAL | Winner |
|---|---|---|---|
| Calories | 387 cal | 375 cal | |
| Protein | 3.2 g | 7.5 g | |
| Carbs | 90.3 g | 87.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE ROSE | RED & GREEN COLOR MIX TOASTED RICE CEREAL | Winner |
|---|---|---|---|
| Folate, total | 323 UG | 80 UG | |
| Niacin | 32.3 MG | 5 MG | |
| Pantothenic acid | 0 MG | 1.3 MG | |
| Riboflavin | 2.7 MG | 0 MG | |
| Thiamin | 2 MG | 2 MG | Tie |
| Vitamin B-12 | 4.8 UG | 0 UG | |
| Vitamin B-6 | 3.2 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 48.4 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHITE ROSE | RED & GREEN COLOR MIX TOASTED RICE CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 14.5 MG | 13.3 MG | |
| Potassium, K | 97 MG | 75 MG | |
| Sodium, Na | 645 MG | 475 MG |