WHITE ROSE vs SHREDDED WHEAT BITE SIZED CEREAL
Nutrition comparison per 100 g serving
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WHITE ROSE wins in 10 out of 21 nutrient categories
WHITE ROSE: 10
vs
SHREDDED WHEAT BITE SIZED CEREAL: 9
(2 ties)
Overview
| Nutrient | WHITE ROSE | SHREDDED WHEAT BITE SIZED CEREAL | Winner |
|---|---|---|---|
| Calories | 387 cal | 333 cal | |
| Protein | 3.2 g | 11.7 g | |
| Carbs | 90.3 g | 80 g | |
| Fat | 0 g | 2.5 g | |
| Fiber | 3.2 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE ROSE | SHREDDED WHEAT BITE SIZED CEREAL | Winner |
|---|---|---|---|
| Folate, total | 323 UG | 0 UG | |
| Niacin | 32.3 MG | 5 MG | |
| Riboflavin | 2.7 MG | 0 MG | |
| Thiamin | 2 MG | 0 MG | |
| Vitamin B-12 | 4.8 UG | 0 UG | |
| Vitamin B-6 | 3.2 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 48.4 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHITE ROSE | SHREDDED WHEAT BITE SIZED CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 33 MG | |
| Iron, Fe | 14.5 MG | 2.5 MG | |
| Magnesium, Mg | 0 MG | 100 MG | |
| Phosphorus, P | 0 MG | 333 MG | |
| Potassium, K | 97 MG | 450 MG | |
| Sodium, Na | 645 MG | 17 MG | |
| Zinc, Zn | 0 MG | 5 MG |