VERMONT STYLE MAPLE INSTANT OATMEAL vs CRANBERRY ALMOND CRUNCH CRUNCHY CORN FLAKES
Nutrition comparison per 100 g serving
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VERMONT STYLE MAPLE INSTANT OATMEAL wins in 13 out of 19 nutrient categories
VERMONT STYLE MAPLE INSTANT OATMEAL: 13
vs
CRANBERRY ALMOND CRUNCH CRUNCHY CORN FLAKES: 5
(1 ties)
Overview
| Nutrient | VERMONT STYLE MAPLE INSTANT OATMEAL | CRANBERRY ALMOND CRUNCH CRUNCHY CORN FLAKES | Winner |
|---|---|---|---|
| Calories | 391 cal | 400 cal | |
| Protein | 10.9 g | 7.3 g | |
| Carbs | 73.9 g | 78.2 g | |
| Fat | 5.4 g | 5.5 g | |
| Fiber | 8.7 g | 5.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VERMONT STYLE MAPLE INSTANT OATMEAL | CRANBERRY ALMOND CRUNCH CRUNCHY CORN FLAKES | Winner |
|---|---|---|---|
| Niacin | 21.7 MG | 10.9 MG | |
| Riboflavin | 1.8 MG | 0.9 MG | |
| Thiamin | 2 MG | 1 MG | |
| Vitamin B-12 | 3.9 UG | 2.2 UG | |
| Vitamin B-6 | 2.2 MG | 1.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 21.8 MG |
Minerals
| Mineral | VERMONT STYLE MAPLE INSTANT OATMEAL | CRANBERRY ALMOND CRUNCH CRUNCHY CORN FLAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 326 MG | 0 MG | |
| Iron, Fe | 31.3 MG | 13.5 MG | |
| Magnesium, Mg | 0 MG | 58 MG | |
| Phosphorus, P | 0 MG | 182 MG | |
| Potassium, K | 326 MG | 273 MG | |
| Sodium, Na | 228 MG | 364 MG | |
| Zinc, Zn | 0 MG | 4.1 MG |