VERMONT STYLE MAPLE INSTANT OATMEAL vs MAPLE & BROWN SUGAR INSTANT OATMEAL
Nutrition comparison per 100 g serving
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VERMONT STYLE MAPLE INSTANT OATMEAL wins in 10 out of 16 nutrient categories
VERMONT STYLE MAPLE INSTANT OATMEAL: 10
vs
MAPLE & BROWN SUGAR INSTANT OATMEAL: 4
(2 ties)
Overview
| Nutrient | VERMONT STYLE MAPLE INSTANT OATMEAL | MAPLE & BROWN SUGAR INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 391 cal | 356 cal | |
| Protein | 10.9 g | 8.9 g | |
| Carbs | 73.9 g | 75.6 g | |
| Fat | 5.4 g | 4.4 g | |
| Fiber | 8.7 g | 22.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VERMONT STYLE MAPLE INSTANT OATMEAL | MAPLE & BROWN SUGAR INSTANT OATMEAL | Winner |
|---|---|---|---|
| Niacin | 21.7 MG | 11.1 MG | |
| Riboflavin | 1.8 MG | 0.9 MG | |
| Thiamin | 2 MG | 1 MG | |
| Vitamin B-12 | 3.9 UG | 0 UG | |
| Vitamin B-6 | 2.2 MG | 1.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VERMONT STYLE MAPLE INSTANT OATMEAL | MAPLE & BROWN SUGAR INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 326 MG | 222 MG | |
| Iron, Fe | 31.3 MG | 8 MG | |
| Potassium, K | 326 MG | 244 MG | |
| Sodium, Na | 228 MG | 578 MG |