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Know what is on your plate.

Post Consumer, SWEETENED RICE CEREAL WITH REAL COCOA, SWEETENED RICE CEREAL WITH REAL COCOA

Cereal Post Consumer Brands, LLC Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

414 Calories
3.5g Protein
89.7g Carbs
3.5g Fat
0g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 3.5g 4%
Carbs 89.7g 93%
Fat 3.5g 3%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 414
% Daily Value*
Total Fat 3.5g 4%
Saturated Fat 3.5g 17%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 517mg 22%
Total Carbohydrate 89.7g 33%
Dietary Fiber 0g 0%
Total Sugars 44.8g
Protein 3.5g 7%
Vitamin D 138mcg 690%
Calcium 0mg 0%
Iron 6.2mg 35%
Potassium 190mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 1 MG 83%
Riboflavin 1.5 MG 113%
Niacin 17.2 MG 108%
Vitamin B-6 1.7 MG 101%
Vitamin B-12 5.2 UG 215%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 6.2 MG 35%
Magnesium, Mg 28 MG 7%
Phosphorus, P 69 MG 6%
Potassium, K 190 MG 4%
Sodium, Na 517 MG 22%
Zinc, Zn 5.2 MG 47%
Copper, Cu 0.1 MG 15%

Nutrition Highlights

  • Good source of Iron, Fe (35% DV).
  • Good source of Sodium, Na (22% DV).
  • Good source of Zinc, Zn (47% DV).
  • Rich source of Thiamin (83% of Daily Value per 100g).
  • Rich source of Riboflavin (113% of Daily Value per 100g).
  • Rich source of Niacin (108% of Daily Value per 100g).

About SWEETENED RICE CEREAL WITH REAL COCOA, SWEETENED RICE CEREAL WITH REAL COCOA

Malt-O-Meal's cocoa rice cereal is rice and sugar as the first two ingredients, with coconut oil and alkalized cocoa following. The flavor mimics well-known cocoa-puffed-rice cereals closely. Added B vitamins, vitamins A and D, and iron shore up the nutritional profile on paper, but the base is mostly refined rice and sugar with essentially no fiber and very little protein. A sweet breakfast option for kids, not particularly filling on its own.

Ingredients

RICE, SUGAR, COCONUT OIL, COCOA (PROCESSED WITH ALKALI), CONTAINS 2% OR LESS OF: CORN SYRUP, SALT, CARAMEL COLOR, NATURAL AND ARTIFICIAL FLAVORS. VITAMINS & MINERALS: VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN B2 (RIBOFLAVIN), NIACIN (NIACINAMIDE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), FOLIC ACID, VITAMIN B12, VITAMIN A PALMITATE, VITAMIN D, REDUCED IRON, ZINC (ZINC OXIDE).

Dietary Information

Notable micronutrients in SWEETENED RICE CEREAL WITH REAL COCOA, SWEETENED RICE CEREAL WITH REAL COCOA include Vitamin B-12 (215% DV) , Riboflavin (113% DV) , Niacin (108% DV) , Vitamin B-6 (101% DV) , and Thiamin (83% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 414 calories per 100 grams, SWEETENED RICE CEREAL WITH REAL COCOA, SWEETENED RICE CEREAL WITH REAL COCOA gets 3% of its calories from protein, 87% from carbohydrates, and 8% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Post Consumer, SWEETENED RICE CEREAL WITH REAL COCOA, SWEETENED RICE CEREAL WITH REAL COCOA

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