House-Autry Mills — GRITS WITH BROCCOLI AND CHEESE SAUCE, BROCCOLI & CHEDDAR
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 140 MG | 11% | |
| Iron, Fe | 1.9 MG | 11% | |
| Sodium, Na | 1,105 MG | 48% |
Nutrition Highlights
- Good source of protein with 10.5g per 100g.
- High in dietary fiber (7g per 100g), supporting digestive health.
- Good source of Sodium, Na (48% DV).
About GRITS WITH BROCCOLI AND CHEESE SAUCE, BROCCOLI & CHEDDAR
A stone-ground yellow corn grits mix from House-Autry Mills with broccoli and cheddar cheese sauce. The dry mix combines grits with dehydrated broccoli, whey, cheddar cheese, carrot, butter, buttermilk, and spices. Per 100g: 368 kcal, 10.5g protein, 70.2g carbs, 5.3g fat, 7g fiber. Contains milk. Yellow 5 and Yellow 6 provide color. Notably high in fiber for a grain-based side dish at 7g per 100g. Disodium phosphate aids in cheese sauce reconstitution. A Southern-style comfort food that combines the hearty texture of stone-ground grits with a savory cheddar-vegetable flavor profile. Prepare with boiling water or milk.
Ingredients
STONE GROUND YELLOW CORN GRITS, BROCCOLI, WHEY (MILK), NATURAL FLAVORS, SALT, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), CARROT, BUTTER (CREAM, SALT), BUTTERMILK, ONION POWDER, GARLIC POWDER, SPICE, DISODIUM PHOSPHATE, YELLOW 5, YELLOW 6.
Dietary Information
GRITS WITH BROCCOLI AND CHEESE SAUCE, BROCCOLI & CHEDDAR is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in GRITS WITH BROCCOLI AND CHEESE SAUCE, BROCCOLI & CHEDDAR include Sodium, Na (48% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 368 calories per 100 grams, GRITS WITH BROCCOLI AND CHEESE SAUCE, BROCCOLI & CHEDDAR gets 11% of its calories from protein, 76% from carbohydrates, and 13% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare House-Autry Mills — GRITS WITH BROCCOLI AND CHEESE SAUCE, BROCCOLI & CHEDDAR
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