CORN FLAKES vs LIGHTLY SWEETENED VANILLA FLAVORED RICE & WHEAT FLAKES WITH ALMONDS
Nutrition comparison per 100 g serving
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LIGHTLY SWEETENED VANILLA FLAVORED RICE & WHEAT FLAKES WITH ALMONDS wins in 9 out of 17 nutrient categories
CORN FLAKES: 3
vs
LIGHTLY SWEETENED VANILLA FLAVORED RICE & WHEAT FLAKES WITH ALMONDS: 9
(5 ties)
Overview
| Nutrient | CORN FLAKES | LIGHTLY SWEETENED VANILLA FLAVORED RICE & WHEAT FLAKES WITH ALMONDS | Winner |
|---|---|---|---|
| Calories | 367 cal | 367 cal | Tie |
| Protein | 6.7 g | 6.7 g | Tie |
| Carbs | 86.7 g | 83.3 g | |
| Fat | 0 g | 5 g | |
| Fiber | 3.3 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN FLAKES | LIGHTLY SWEETENED VANILLA FLAVORED RICE & WHEAT FLAKES WITH ALMONDS | Winner |
|---|---|---|---|
| Niacin | 16.7 MG | 23.3 MG | |
| Riboflavin | 1.4 MG | 2.0 MG | |
| Thiamin | 1 MG | 2 MG | |
| Vitamin B-12 | 5 UG | 7 UG | |
| Vitamin B-6 | 1.7 MG | 2.3 MG | |
| Vitamin C, total ascorbic acid | 20 MG | 70 MG |
Minerals
| Mineral | CORN FLAKES | LIGHTLY SWEETENED VANILLA FLAVORED RICE & WHEAT FLAKES WITH ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 27 MG | 27 MG | Tie |
| Potassium, K | 117 MG | 300 MG | |
| Sodium, Na | 1,000 MG | 500 MG | |
| Zinc, Zn | 12.5 MG | 0 MG |