Bay Valley — LIGHTLY SWEETENED VANILLA FLAVORED RICE & WHEAT FLAKES WITH ALMONDS, VANILLA
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 70 MG | 78% | |
| Thiamin | 2 MG | 167% | |
| Riboflavin | 2.0 MG | 153% | |
| Niacin | 23.3 MG | 146% | |
| Vitamin B-6 | 2.3 MG | 137% | |
| Vitamin B-12 | 7 UG | 292% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 27 MG | 150% | |
| Potassium, K | 300 MG | 6% | |
| Sodium, Na | 500 MG | 22% |
Nutrition Highlights
- High in dietary fiber (10g per 100g), supporting digestive health.
- Rich source of Iron, Fe (150% of Daily Value per 100g).
- Good source of Sodium, Na (22% DV).
- Rich source of Vitamin C, total ascorbic acid (78% of Daily Value per 100g).
- Rich source of Thiamin (167% of Daily Value per 100g).
- Rich source of Riboflavin (153% of Daily Value per 100g).
About LIGHTLY SWEETENED VANILLA FLAVORED RICE & WHEAT FLAKES WITH ALMONDS, VANILLA
A lightly sweetened vanilla-flavored cereal from Essentially You (Bay Valley Foods), combining rice and whole grain wheat flakes with honey-coated sliced almonds. Soluble wheat fiber and wheat bran increase the fiber content significantly. Per 100g: 367 kcal, 6.7g protein, 83.3g carbs, 5g fat, 10g fiber. Contains wheat, tree nuts (almonds), and milk (almonds coated with honey and maltodextrin). BHT is used as a preservative in both the cereal base and the almond coating. Fortified with a full panel of B vitamins, vitamins A, C, D, and E. The 10g fiber per 100g is notably high for a ready-to-eat cereal.
Ingredients
RICE, WHOLE GRAIN WHEAT, SUGAR, HONEY COATED SLICED ALMONDS (DRY ROASTED ALMONDS, SUGAR, HONEY, MALTODEXTRIN, SALT, BHT [A PRESERVATIVE]), WHEAT BRAN, SOLUBLE WHEAT FIBER, SALT, CORN SYRUP, MALT SYRUP, NATURAL AND ARTIFICIAL FLAVOR, BHT (A PRESERVATIVE), VITAMINS AND MINERALS: SODIUM ASCORBATE (VITAMIN C), ALPHA TOCOPHEROL ACETATE (VITAMIN E), REDUCE IRON, NIACINAMIDE, VITAMIN A PALMITATE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), THIAMIN MONONITRATE (VITAMIN B1), FOLIC ACID, VITAMIN B12, VITAMIN D.
Dietary Information
LIGHTLY SWEETENED VANILLA FLAVORED RICE & WHEAT FLAKES WITH ALMONDS, VANILLA is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in LIGHTLY SWEETENED VANILLA FLAVORED RICE & WHEAT FLAKES WITH ALMONDS, VANILLA include Vitamin B-12 (292% DV) , Thiamin (167% DV) , Riboflavin (153% DV) , Iron, Fe (150% DV) , and Niacin (146% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 367 calories per 100 grams, LIGHTLY SWEETENED VANILLA FLAVORED RICE & WHEAT FLAKES WITH ALMONDS, VANILLA gets 7% of its calories from protein, 91% from carbohydrates, and 12% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Bay Valley — LIGHTLY SWEETENED VANILLA FLAVORED RICE & WHEAT FLAKES WITH ALMONDS, VANILLA
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