LIGHTLY SWEETENED VANILLA FLAVORED RICE & WHEAT FLAKES WITH ALMONDS vs WHOLE GRAIN WHEAT CEREAL
Nutrition comparison per 100 g serving
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WHOLE GRAIN WHEAT CEREAL wins in 12 out of 21 nutrient categories
LIGHTLY SWEETENED VANILLA FLAVORED RICE & WHEAT FLAKES WITH ALMONDS: 7
vs
WHOLE GRAIN WHEAT CEREAL: 12
(2 ties)
Overview
| Nutrient | LIGHTLY SWEETENED VANILLA FLAVORED RICE & WHEAT FLAKES WITH ALMONDS | WHOLE GRAIN WHEAT CEREAL | Winner |
|---|---|---|---|
| Calories | 367 cal | 345 cal | |
| Protein | 6.7 g | 9.1 g | |
| Carbs | 83.3 g | 81.8 g | |
| Fat | 5 g | 1.8 g | |
| Fiber | 10 g | 10.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHTLY SWEETENED VANILLA FLAVORED RICE & WHEAT FLAKES WITH ALMONDS | WHOLE GRAIN WHEAT CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 727 UG | |
| Niacin | 23.3 MG | 9.1 MG | |
| Riboflavin | 2.0 MG | 0.8 MG | |
| Thiamin | 2 MG | 1 MG | |
| Vitamin B-12 | 7 UG | 2.7 UG | |
| Vitamin B-6 | 2.3 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 70 MG | 0 MG |
Minerals
| Mineral | LIGHTLY SWEETENED VANILLA FLAVORED RICE & WHEAT FLAKES WITH ALMONDS | WHOLE GRAIN WHEAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Copper, Cu | 0 MG | 0.4 MG | |
| Iron, Fe | 27 MG | 29.5 MG | |
| Magnesium, Mg | 0 MG | 73 MG | |
| Phosphorus, P | 0 MG | 273 MG | |
| Potassium, K | 300 MG | 364 MG | |
| Sodium, Na | 500 MG | 9 MG | |
| Zinc, Zn | 0 MG | 6.8 MG |