Know what is on your plate.
Post Consumer, WHOLE GRAIN WHEAT & BRAN CEREAL
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.7 MG | 55% | |
| Niacin | 8.5 MG | 53% | |
| Vitamin B-6 | 0.8 MG | 50% | |
| Vitamin B-12 | 2.5 UG | 106% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 34 MG | 3% | |
| Iron, Fe | 18.3 MG | 102% | |
| Magnesium, Mg | 169 MG | 40% | |
| Phosphorus, P | 339 MG | 27% | |
| Potassium, K | 525 MG | 11% | |
| Sodium, Na | 390 MG | 17% | |
| Zinc, Zn | 3.8 MG | 35% | |
| Copper, Cu | 0.3 MG | 38% |
Nutrition Highlights
- Very low in fat (1.7g per 100g).
- High in dietary fiber (13.6g per 100g), supporting digestive health.
- Rich source of Iron, Fe (102% of Daily Value per 100g).
- Good source of Magnesium, Mg (40% DV).
- Good source of Phosphorus, P (27% DV).
- Good source of Zinc, Zn (35% DV).
About WHOLE GRAIN WHEAT & BRAN CEREAL
Raisin Bran's Whole Grain Wheat and Bran Cereal pairs whole grain wheat and wheat bran with sweet raisins for a combination that has been a breakfast staple for generations. It is genuinely high in fiber, which supports digestive health, though the sugar content is notable for a cereal marketed on its wholesome image. Fortified with iron, zinc, and a full spectrum of B vitamins, it covers nutritional ground even if the sweetness level is higher than it might appear.
Ingredients
WHOLE GRAIN WHEAT, RAISINS, WHEAT BRAN, SUGAR, WHEAT FLOUR, MALTED BARLEY FLOUR, SALT. VITAMINS AND MINERALS: REDUCED IRON, NIACINAMIDE, ZINC OXIDE (SOURCE OF ZINC), VITAMIN B6, VITAMIN A PALMITATE, RIBOFLAVIN (VITAMIN B2), THIAMIN MONONITRATE (VITAMIN B1), FOLIC ACID, VITAMIN B12, VITAMIN D.
Dietary Information
WHOLE GRAIN WHEAT & BRAN CEREAL is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in WHOLE GRAIN WHEAT & BRAN CEREAL include Vitamin B-12 (106% DV) , Iron, Fe (102% DV) , Thiamin (83% DV) , Riboflavin (55% DV) , and Niacin (53% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 322 calories per 100 grams, WHOLE GRAIN WHEAT & BRAN CEREAL gets 11% of its calories from protein, 99% from carbohydrates, and 5% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Post Consumer, WHOLE GRAIN WHEAT & BRAN CEREAL
See how Post Consumer, WHOLE GRAIN WHEAT & BRAN CEREAL compares to other foods in terms of nutrition:
- Post Consumer, WHOLE GRAIN WHEAT & BRAN CEREAL vs Hy-Vee, BRAN FLAKES WHOLE GRAIN WHEAT CEREAL, BRAN FLAKES
- Post Consumer, WHOLE GRAIN WHEAT & BRAN CEREAL vs Hy-Vee, GRANOLA WITH RAISINS, RAISINS
- Post Consumer, WHOLE GRAIN WHEAT & BRAN CEREAL vs Hy-Vee, COCOA CRUNCHIES SWEETENED CORN CEREAL WITH CHOCOLATE, COCOA CRUNCHIES
- Post Consumer, WHOLE GRAIN WHEAT & BRAN CEREAL vs Hy-Vee, VANILLA ALMOND CRISPY RICE & WHEAT FLAKES WITH REAL ALMONDS & VANILLA FLAVOR, VANILLA ALMOND
More in Cereal
Browse all foods in the Cereal category to compare nutrition facts and find the best options for your diet.